What muscles work when jogging, on the stairs and with dumbbells
Beginners asking questions about what muscles work when you run, pretty much bring into the stupor of any fitness coach. The problem with this...
Thrust dumbbell to the waist in the slope: technique and video
Thrust dumbbell to the waist in the slope refers to multi-joint, that is, basic exercises for the back, as we have two joints (shoulder...
Thrust dumbbell in the slope of a neutral grip
Thrust dumbbell in the slope of a neutral grip - the technique of doing the exercise:
Take the dumbbells so that...
Thrust dumbbell in slope
Thrust dumbbell in the slope - technique of the exercise:
Put dumbbells on either side of the horizontal bench.
Place...
The best basic exercises with dumbbells at home: complex
Dumbbells are one of the oldest and simplest kinds of sports equipment, but this is no less effective for achieving excellent results. They are...
Sunset on the dumbbell bench
Sunset on the bench with dumbbells - technique of the exercise:
Stand straight, holding a dumbbell in both hands. The palms...
Steel draft with dumbbells for girls and men: technique of execution
The deadlift is one of the three basic exercises in bodybuilding as well as in powerlifting. Basic exercise means multi-joint involvement of the levers...
Static draft with dumbbells
Static draft with dumbbells - technique of the exercise:
Take the dumbbells in your hand, holding them on the sides of...
Slopes aside with dumbbells
Tilting to the side with dumbbells - technique of doing the exercise:
Stand straight, holding the dumbbell in your left hand...
Rise in socks with dumbbells
Ascent to the toes with standing dumbbells - technique of performing the exercise:
Stand straight, holding a dumbbell in your hands....