Dumbbell Exercises

  • Dumbbell Exercises

Pullover with dumbbells lying on the bench

Pullover with dumbbells lying on the bench - technique of doing the exercise: Place the dumbbell on the horizontal bench.…

August 22, 2018
  • Dumbbell Exercises

Program of training with dumbbells at home

You do not have the opportunity to engage with the bar or simulators? Do not worry! Thanks to our training…

August 22, 2018
  • Dumbbell Exercises

Minimum equipment – maximum muscle: program with dumbbells

In the gym without simulators you need to take not by quantity, but quality. Swing your muscles at home or…

August 22, 2018
  • Dumbbell Exercises

Isodynamic training: more use of dumbbells!

Isometric training is a laborious and monotonous process. To introduce an element of novelty and to enjoy the benefits of…

August 22, 2018
  • Dumbbell Exercises

Exercises with dumbbells for training at home

Dumbbells are a universal sports equipment for fitness and body building both at home and in the gym. They are…

August 22, 2018
  • Dumbbell Exercises

Exercises with dumbbells: complex for hands, triceps, shoulders, back and pectoral muscles

Dumbbells - have many advantages, they are universal. Dumbbells will suit both men and women of all ages. When using…

August 22, 2018
  • Dumbbell Exercises

Dumbbell presses standing: the press technique with one hand, because of the head and the French

There are many basic exercises that help develop certain muscle groups. Today we will look at the technique of performing…

August 22, 2018
  • Dumbbell Exercises

Dumbbell press lying on a bench with a negative slope

Dumbbell press lying on a bench with a negative slope - the technique of doing the exercise: Lie down on…

August 22, 2018
  • Dumbbell Exercises

Dumbbell lying down. Technique of execution

Dumbbell lying down - an isolating exercise in bodybuilding and fitness, with which you can accurately work the pectoral muscles,…

August 22, 2018
  • Dumbbell Exercises

Dumbbell extension

Extension of the dumbbell with a supine grip - the technique of doing the exercise: Lay down on a horizontal…

August 22, 2018