Egg diet is a plan for protein nutrition with a reduced level of carbohydrates. Eggs, which are the main diet, saturate the body with useful substances and give easily digestible protein. This allows you to improve your metabolism and lose weight with benefit.
The advantage of the egg-based diet is that it is rich in nutrients and does not create feelings of hunger. If you have problematic skin, the best egg diet plan can help to cope with this deficiency.
The diet is good because you do not need to cook many dishes. Cooked eggs, scrambled eggs, casseroles with vegetables and eggs – everything is simple.
Be careful if you have a food allergy: eggs and grapefruits, which in large numbers are included in the menu of the egg diet plan, are powerful allergens.
The result of losing weight on an all egg diet for a month can reach 12 kg and more. At the same time, the weight stays stable, and you stay slim.