6 exercises for large hands
How to create volumetric and relief muscles of the hands, without increasing the duration of training? Give 30 minutes of hard work and reap...
8 exercises for hands that are worth trying out
Creating deadly muscles of the arms requires something more than a banal lifting of the bar to the biceps and the press of the...
21 exercise program for hands – part of 1
Only the most zealous athletes, who used unique training regimes, had the most outstanding hands in bodybuilding. Follow the advice of the heroes of...
21 exercise program for hands – part of 2
Only the most zealous athletes, who used unique training regimes, had the most outstanding hands in bodybuilding. Follow the advice of the heroes of...
21 exercise program for hands – part of 3
Only the most zealous athletes, who used unique training regimes, had the most outstanding hands in bodybuilding. Follow the advice of the heroes of...
Complex effective exercises for slimming hands
Perfect forms without much difficulty - that's the dream of any girl! For the sake of a slender waist and elastic buttocks, many are...
Training hands for girls
Who said that the lifting of the biceps only for the guys? Find out why every girl should train biceps and triceps for strong...
Handstand. Training
For those who prefer training with their own weight, the handstand is one of the most important exercises. It allows you to strengthen the...
The FST-7 hand training program
Once this program is good enough for Olympia champion Jay Cutler, I'm sure it suits you too. Use the FST-7 workout to develop powerful...
Supercets on the hands
Not heaped up training techniques create strong hands. They are created by hard work and intensive training. See for yourself and test this training...