Diet Hand Exercises
Hand Exercises

Hand Exercises for Strength

Hand exercises will not only give grace to your hands but will also give them strength and power.

It is better to perform the training complex every other day to give the muscles a good load, but also time to recover.

With the proper training of hands, you can not only achieve an aesthetic balance but also significantly increase the indicators of the functional strength, which are so important for cross athletes and powerlifters.

Recommendations for hand exercises for strength

  • Mandatory pre-emption. It will minimize the transfer of load to large muscle groups, which will improve the elaboration of small arms muscles.
  • Study one muscle group per workout. For example, spin + biceps, or chest + triceps. This will allow optimizing the work process, combining heavy basic movements for the overall growth of muscle mass.
  • Give proper attention to the rear delts. Deltas are poorly worked through with pressures, so they need to be worked.
  • Do not use supersets. This technique is intended only to overcome the power and volume plateaus.
  • Be sure to work in a multi-repeat style. This will minimize the risk of injury and increase the fullness of the blood of the muscles. Small muscles respond better to such a load because originally not designed for lifting large weights.

Let’s look at the best hand strengthening exercises that are often used in training by leading athletes. There are a lot of exercises: there are alternating dumbbell lifts, and bending of hands with a barbell, and the same bending, but on Scott’s bench. Despite such abundance, athletes are looking for more and more options for doing hand exercises for strength.

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