Hand exercises will not only give grace to your hands but will also give them strength and power.
It is better to perform the training complex every other day to give the muscles a good load, but also time to recover.
With the proper training of hands, you can not only achieve an aesthetic balance but also significantly increase the indicators of the functional strength, which are so important for cross athletes and powerlifters.
Recommendations for hand exercises for strength
Let’s look at the best hand strengthening exercises that are often used in training by leading athletes. There are a lot of exercises: there are alternating dumbbell lifts, and bending of hands with a barbell, and the same bending, but on Scott’s bench. Despite such abundance, athletes are looking for more and more options for doing hand exercises for strength.
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