The Japanese Diet Plan for Weight loss Healthy
The Japanese diet is a popular method of weight loss. It won the trust of many women and men due to her effectiveness. The principle of the diet is low-carbohydrate, protein-rich nutrition, which activates the processes of fat burning in the body.
The Japanese diet meal plan is first of all famous for its effectiveness. It helps to lose weight quickly, and the effect of it lasts from 2 to 3 years. In addition, the diet is easily tolerated by the body and does not cause a constant feeling of hunger.
The essence of the Japanese diet plan for losing weight is the use of low-calorie food. First of all restrictions on high-carbohydrate, fatty and salty foods are introduced. The long-lasting effect is achieved thanks to a special menu. There is a detoxification of the body and the metabolism is completely normalized.
If you eat high-calorie foods high in carbohydrates and fats, then the lost pounds will return swiftly. Therefore, it is important to adhere to the right and balanced nutrition after the diet is completed.
With such a diet, you can lose 3-8 kg of excess weight for 7, 13 or 14 days. It is unbalanced, so you need to take additional multivitamins. People are not recommended to use the Japanese diet for weight loss too often, because the abuse of dietary restrictions will lead to difficulties with health.