The best leg exercises
Exercises for the leg muscles in the gym differ among themselves not only with the technique of performance, but also with efficiency. Accordingly, the...
17 exercises for slender legs
Author: Lisa Jay Davis
In pursuit of a beautiful and slender figure, everyone wants to make their legs slim. From the point of view of...
6 exercises for beautiful and slender legs
Attack the buttocks and leg muscles in all directions: create strong and sexy legs with these six exercises!
Author: Oxygen team
Regardless of whether you want...
4 the best leg exercises
Exercises with free weight are important. But you get more benefit from training your feet by adding exercises on the simulators that fit your...
Powerful quadriceps: leg training with pre-fatigue
Tired of monotonous leg training? Write a workout script with pre-fatigue for the coolest pumping of quadriceps in your life!
Author: Bill Geiger
If you are...
Lifting the legs in the vise on the crossbar
Lifting the legs in the vise on the crossbar perfectly deserved is considered one of the most difficult, but at the same time very...
Leg Training: 9 most underrated advice
Do you want to pump up powerful leg muscles? Use the expert's invaluable advice on squatting and deadlift days!
Author: Bill Geiger
If I were asked...
Leg bending in a lying simulator – an exercise for the...
Leg bending in the lying simulator, in contrast to the extension of the legs in the sitting simulator, which work on the muscles of...
Infernal Leg Training: Chris Getin's Extreme Complex
This is the most ruthless leg training possible. Do you think that you are good enough to cope with the crazy load? Then overcome...
FST-7 Leg Training Program
According to this program, Olympic champion Jay Cutler trained, she definitely will do the same for you. Use the FST-7 workout to pump up...