Leg Exercises

The Best List of Leg Exercises for Muscles

There are many leg exercises: the front and back of the thigh.

People do not like to rock their legs. The thing is that this is the largest muscle group, which requires maximum efforts to work out. At the same time, the legs are the most important stimulator of anabolic processes, since they cause the body to experience the maximum stress. Perhaps, each of you experienced pain in your legs the day after your training. It was at this point that you have a sufficient load for the legs, which will allow them to grow / strengthening / lose weight. If you seriously decide to train your legs, then you need to know what the best leg exercises are best for using for the different muscle group.

Legs are the largest and strongest muscle group. It is restored long enough and hard. Therefore, most often it is trained once a week. Regarding the repetitions in the approaches, there is an opinion that the legs need to be trained with a high number of repetitions (15-20 or more), but also the training with the number of repetitions in the set equal to 5-6 yields excellent results.

Let’s look at some sets of the great leg exercises.

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The best leg exercises

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Lifting the legs in the vise on the crossbar

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Leg bending in a lying simulator – an exercise for the back of the thigh

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FST-7 Leg Training Program

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