All The Best Liquid Diet Ideas

The liquid diet is a diet built exclusively on liquid food. This is a more saturated and nutritious version of the drinking method of weight loss. It is based on the maintenance of water balance and effective fat burning.

The first principle of all liquid diet is to completely give up solid food. It will be replaced by light, watery and mushy dishes. They are more quickly digested and less caloric. Useful components from such food are absorbed almost completely, and hence the body receives more vitamins and minerals. Fat, while not postponed, because he has nowhere to take. And to burn, already deferred layers, the menu of the liquid diet will include ingredients and dishes with low carbohydrate content.

The main condition for the best liquid diet, of course, is consistency. All food is used in liquid form and the basis of dishes is all kinds of vegetables, fruits, berries, mostly raw. However, it is allowed to prepare, for example, soups-mashed potatoes from baked vegetables.

Smoothies, freshly squeezed juices, mashed soups, herbal and berry broths, as well as water form the basis of healthy liquid diet ideas. In addition, it is allowed to add nuts and seeds to the dishes, but they must be thoroughly ground so that you do not have to chew them.