Diet List of Vitamins
List of Vitamins

List of Vitamins and Their Benefits to the Body

We present to your attention a list of vitamins and their benefits.

Vitamins are organic compounds that are available for participation in metabolic processes of the body. Acting, mainly with food, these substances become components of active catalyst centers.

In general, vitamins are substances of the most diverse nature, which are necessary for the full development and functioning of the human body, because by their nature and performed tasks are the activators of many vital processes.

The body’s need for vitamins increases with increasing atmospheric pressure and ambient temperature, with muscle activity and certain diseases, such as gastritis and stomach ulcers.

Each list of vitamins has its own different benefits to the body. Choose which vitamin, or their group, you are interested in. Inside you will find a full list of benefits; it has on the human body.

Vitamin E (tocopherol)

Initially, vitamin E was considered simply oil extracted from plants. Today, vitamin E is called a miracle vitamin due to its positive properties, which...

Vitamin D (cholecalciferol)

Vitamin D is a fat-soluble vitamin that forms in the human subcutaneous tissue from cholesterol under the influence of sunlight. Functions of vitamin D in...

Vitamin C (ascorbic acid)

Vitamin C is an organic compound related to glucose. This is one of the most important vitamins for the body, which can be consumed...

Vitamin B12 (cyanocobalamin)

Vitamin B12 - is one of the water-soluble B vitamins necessary for the normal functioning of the body. It helps nutrients to transform into...

Vitamin B9 (folic acid)

Vitamin B9 - a water-soluble vitamin that helps build healthy cells, reduces the risk of cardiovascular disease. It does not remain in your body...

Vitamin B7 (biotin, vitamin H)

Vitamin V7 - water-soluble vitamin, necessary for normal growth and functioning of the body. Biotin plays an important role in the metabolism of amino...

Vitamin B6 (pyridoxine)

Vitamin B6 - is a natural, water-soluble vitamin, involved in the metabolism of carbohydrates and proteins in the body. Functions of vitamin B6 in the...

Vitamin B5 (pantothenic acid)

Vitamin B5 - a water-soluble vitamin that helps to produce cellular energy. It regulates the metabolism and function of the nervous system, protects against...

Vitamin B3 (nicotinic acid, niacin, vitamin PP)

Vitamin B3 (most often called niacin, vitamin PP, nicotinic acid) - is involved in almost 60 metabolic processes associated with energy production and is...

Vitamin B2 (riboflavin)

Vitamin B2 - water-soluble vitamin B, which your body needs. Since it is not stored in the body and the remnants of it are...