List of Vitamins and Their Benefits to the Body

We present to your attention a list of vitamins and their benefits.

Vitamins are organic compounds that are available for participation in metabolic processes of the body. Acting, mainly with food, these substances become components of active catalyst centers.

In general, vitamins are substances of the most diverse nature, which are necessary for the full development and functioning of the human body, because by their nature and performed tasks are the activators of many vital processes.

The body’s need for vitamins increases with increasing atmospheric pressure and ambient temperature, with muscle activity and certain diseases, such as gastritis and stomach ulcers.

Each list of vitamins has its own different benefits to the body. Choose which vitamin, or their group, you are interested in. Inside you will find a full list of benefits; it has on the human body.