Diet to lose belly fat is an effective way to burn extra pounds fast and become slim. To achieve truly visible results in combating excess centimeters at the waist, a comprehensive approach should be applied, aimed both at reducing fat and on improving skin tone and muscle elasticity. Thus, to remove belly fat, not only a diet is needed. It is also important to start exercising, wrapping and moisturizing the skin.
The best diet to lose belly fat fast is designed to provide a local action, remove fat from the problem area and at the same time adjust the rest of the body. The basic factor of natural slimming is a complete refusal from smoking and any alcohol.
The slim diet plan to reduce belly fat provides a fractional nutrition, namely the use of food on the principle: often and little. Food is consumed every 2-3 hours, after the onset of hunger. Portions should be small, and from the table should go out slightly hungry.
The meal should last at least 20 minutes and take place in a good mood. With this distribution of food, the stomach will gradually narrow, each time requesting an ever smaller and smaller amount of food.
Diet for slimming belly involves a plentiful drink of purified simple or mineral water (at least 8 glasses per day), herbal or green tea.