Muscle Exercises

  • Muscle Exercises

Want large breasts muscles? Train in the reverse order!

Deploy the workout at 180 degrees and with the help of pre-fatigue get the best pumping of the chest muscles…

August 29, 2018
  • Muscle Exercises

Training 8×8: shock your muscles!

Do you want to shock your muscles? Train on this protocol for 5-6 weeks and enjoy muscle growth while burning…

August 29, 2018
  • Muscle Exercises

Thrust rod in tilt: what muscles work and technique

Thrust rod rod in slope, as well as pull-ups on the bar, is considered one of the best basic exercises…

August 29, 2018
  • Muscle Exercises

Three-day split "Strength, Muscles and Fire"

Level of training: average Number of workouts per week: 3 Necessary equipment: barbells, dumbbells, EZ-bar, fitness equipment Audience: men and…

August 29, 2018
  • Muscle Exercises

The four-day split "Strength, Muscles and Fire"

Level of training: average Number of workouts per week: 4 Necessary equipment: barbells, dumbbells, EZ-neck (curved neck), simulators Audience: men…

August 29, 2018
  • Muscle Exercises

Supertet: simultaneous release of fat and muscle building

As you know, monotonous trainings over time cause the body to become addicted, it's also simply boring to work on…

August 29, 2018
  • Muscle Exercises

Push-ups on the uneven bars. Working muscles and technique of performance

Push-ups on the uneven bars - a powerful basic exercise for the development of the muscles of the chest, triceps…

August 29, 2018
  • Muscle Exercises

Program of training of pectoral muscles

It is not necessary to think that the creation of powerful chest muscles is akin to surgery on the brain.…

August 29, 2018
  • Muscle Exercises

MuscleTech trainer Mark Magna shares secrets of success

I grew up in an industrial city, where the most outstanding event of the weekend was a sports competition in…

August 29, 2018
  • Muscle Exercises

Muscles of the upper limbs

The muscles of the arms are the muscles of the forearm and shoulder. The muscles of the shoulder are divided…

August 29, 2018