Muscle growth and diversity in the training program
You, of course, understand that the theme of "muscle growth" is a topic not of one article, but of a whole book. However, specially...
Protein for muscle growth
The consumption of protein is of fundamental importance for the normal functioning of our body. Proteins synthesize enzymes and hormones, proteins participate in the...
Do slow muscle growth slow down your muscles?
Many have heard that stretching the training for an hour or more, we run the risk of falling into the clutches of "catabolism." Find...
6 obstacles for muscle growth
To reach a new level of muscle development, you need not only to train better, but also to remove obstacles on the path of...
Why do not your muscles grow?
Author: Damien Mace
At forums dedicated to bodybuilding and fitness, I regularly meet such a question:
Hello, I am engaged for a long period, but I...
Weight loss and drying without loss of muscle mass
Lose weight and not lose muscle mass - this is real art. Learn how to eat and exercise properly to save muscle and get...
TISL-4: Highly effective technique for levying muscle mass
TISL-4 is a highly effective technique for muscle mass, consisting of four cycles (each lasting one week): working with heavy weights, high-intensity training, working...
Time-Use: Build muscles with time under load
Are you ready for maximum muscle growth? Increase the time under load and collect a rich muscle-building crop! Here's how to do it.
Author: Hunter...
The program of muscle building Scott Dorn
Scott Dorn's approach to muscle building is based on the principle of progressive overload. It causes the muscles to grow due to a constant...
The number of repetitions and muscle growth
Are approaches with a low number of repetitions developing strength? And what about high repetition approaches? Is pumping useful for pumping muscles? In this...