Diet Muscle Growth
Muscle Growth

Fast Muscle Growth Programs and Advice

Muscle growth is a complex process of changing muscle fibers and surrounding tissues, requiring both regular increases in physical activity, and a sufficient amount of energy and time for recovery. Only the right combination of these factors causes the muscles to grow faster.

From a scientific point of view, it’s more correct to speak not about the increased growth of muscles, but about increasing their volume – the very number of muscle fibers practically does not change during life and is set genetically. Strength training really makes fibers stronger, but they do not provoke their growth.

The main factors for fast muscle growth:

  • We are working with basic exercises. The training process includes such multi-joint exercises as squatting with a barbell on the shoulders, deadlift, bench press, etc.
  • A rational diet is provided. For natural muscle growth, it is required to consume an increased amount of protein to 2.5 g / kg of weight, eat often (up to 6 times a day) and do not forget about water and vitamins with minerals.
  • A full rest (sleep) is provided, which starts all the recovery processes of the body.

Below we present tips and programs to boost muscle growth naturally.

Muscle growth and diversity in the training program

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6 obstacles for muscle growth

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Why do not your muscles grow?

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Weight loss and drying without loss of muscle mass

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TISL-4: Highly effective technique for levying muscle mass

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Time-Use: Build muscles with time under load

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The program of muscle building Scott Dorn

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The number of repetitions and muscle growth

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