Muscle growth is a complex process of changing muscle fibers and surrounding tissues, requiring both regular increases in physical activity, and a sufficient amount of energy and time for recovery. Only the right combination of these factors causes the muscles to grow faster.
From a scientific point of view, it’s more correct to speak not about the increased growth of muscles, but about increasing their volume – the very number of muscle fibers practically does not change during life and is set genetically. Strength training really makes fibers stronger, but they do not provoke their growth.
Below we present tips and programs to boost muscle growth naturally.
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