Protein Diet
Protein Diet - one of the most popular types of diets today. The secret of its popularity is simple enough: with sufficiently dense food,...
Which foods contain more proteins ?!
An exceptionally important food product for the life of the human body is protein. In the gastrointestinal tract (GIT) of a human, proteins of...
What can you eat on a protein diet?
Protein diet involves eating certain foods, which will effectively lose weight:
Meat is an indispensable component of the daily menu. However, it should not be...
The simplest protein diet
A simple protein diet is a great way to solve many problems: lose weight, arrange a figure, gain muscle mass during training, and finally...
Soy protein
For more than one year, whey protein has been holding the leading position in the sports nutrition market and is recognized as the gold...
Reviews and results about the protein diet
The testimonies of people who have tried the protein diet on their own show that an instant result will not be obtained. During the...
Protein when losing weight
When losing or drying, there is a need for protein intake for the following reasons:
1. First of all, losing weight means taking low-calorie food....
Protein types by origin
All proteins are evaluated relative to the whole egg protein of chicken, which is considered the reference and is easily absorbed by the body....
Protein diet for 10 days
Protein diet for 10 days is a method of losing weight, which allows you to lose weight in a short time and put your...
Protein diet "minus 5-7 kg per week": the pros and cons
The essence of the protein diet is reflected in its name: having decided to lose weight with the help of this technique, a woman...