6 coolest exercises for the shoulders that you do not!
Update the shoulder training program with 6 new movements and improved versions of the classics. They are safer for the joints, but that does...
When to train the rear deltas: on the day of back...
Little muscles, which you allegedly do not pay due attention, in fact can work even twice a week. That's what you need to remember...
When is it better to train a trapeze: on the day...
Trapezius muscles participate in exercises for the shoulders and back. Learn how and when to train each part to achieve maximum development.
Author: Bill Geiger
Unless...
Training "top": back, shoulders and trapezium
Primary goal: набор мышечной массы
A type: training of a separate part of the body
Level of training: primary, secondary
Number of workouts per week: 1
Necessary equipment:...
Shoulder training. Fundamental rules
To have rounded deltoid muscles would be desirable for any person who aspires to create to himself a perfect body. The proposed rules will...
More Shoulders: Training for a Great Form
What guy does not dream about broad shoulders and a narrow waist? Finalize your training program to quickly draw the cherished V and look...
How to remove excess fat from the hands, back, shoulders and...
Summer time is the time of open t-shirts and dresses. If the problem areas below the breast can be hidden under the skirt, then...
How to pump up your shoulders: 4 training programs
Weak places of many athletes - insufficiently developed posterior deltoid muscles, not very precise relief of the three heads of the muscle, etc. Do...
How to pump up the shoulders at home and in the...
In any gym you can meet people with large arms, massive muscles of the back and legs, developed pectoral muscles. However, it is very...
How to make the shoulders wider
It is impossible to form a beautiful silhouette without wide shoulders. "The slanting sazhen in the shoulders" is an image not only of beauty,...