The Best Shoulder Exercises for Strengthening and Muscle Building

There is a large number of the best shoulder exercises. You can work with blocks, with dumbbells, with a bar, not to mention dozens of specialized simulators.

Correct performance of exercises for shoulders should be based on a constant variation of the types of exercises and deltoid muscles at different angles. The key point here is the use of moderate working weights since the shoulder joint is extremely easy to damage.

Do shoulder strengthening exercises is hard enough. This is due to their structure. Thus, in the formation of the shoulder, the deltoid muscle participates, which in turn consists of three bundles – the front, middle and posterior. Only with the uniform development of all three components of the deltoid muscle, there is a uniform formation of the shoulder. And this has a favorable effect on the figure of the athlete.

It is preferable to perform basic shoulder exercises, which work at the same time throughout the delta. In the case of lagging of any of the bundles, it is necessary to do just this by studying it, carrying out isolating exercises.

You can do your shoulder muscle exercises both at home and in the gym. But for this, it is necessary to have a barbell and dumbbells. Weights must be selected in such a way that in each set it was possible to raise the projectile 8-10 times. This is how you can increase the volume and mass. If the task is to increase muscle strength, it should be trained with heavier shells. In this case, the number of repetitions will be 5-8. The number of sets 4-5.

Next, we will consider the list of shoulder exercises and give a few tips.