A special gastritis diet plan is an important part of the treatment. If improper nutrition, smoking, alcohol abuse and stress lead to pain, it’s time to reconsider your diet. Having determined with the help of a doctor, what type of gastritis has struck the stomach, make the recommended diet for gastritis, which will help get rid of the pain and prevent new attacks.
Any healthy gastritis diet dictates strict rules for the processing and preparation of certain foods.
First of all, nutrition with gastritis should be regular. Do not allow too much space between snacks. You need at least 5 times a day, every 3 hours. Portions should be small, about 300 grams per meal.
People need to minimize the use of salt and almost completely abandon the spices, as well as not to smoke and not drink strong tea and coffee. Probably, as an addition to a gastritis diet, the doctor will recommend vitamin supplements that will give strength, help recovery and strengthen the nervous system.
The best diet for gastritis pays much attention to protein intake in the body.
Our magazine was created to help you understand a wide variety of diets. We have selected the most effective and healthy diets not only for weight loss, but also for various health problems.
Attention: We do not provide medical advice or treatment. If you choose any diet, we recommend discussing it with your dietitian.
© Copyright 2013 – 2021 | Top-Diet.com