Squats Exercise

  • Squats Exercise

Squats in the Smith car

The sit-ups in Smith's car are the technique of doing the exercise: Install the boom in the racks at the…

August 21, 2018
  • Squats Exercise

Squats: harmful advice that is better to forget!

The most popular tips for squats can be the true cause of back and joint pain! Truthful story about how…

August 21, 2018
  • Squats Exercise

Jumping with squats

Jumping with squats - technique of doing the exercise: Cross your arms in front of you, as shown. The head…

August 21, 2018
  • Squats Exercise

How to Squat Right: A Complete Guide

On the study of biomechanics and squatting techniques, Lane Norton, a powerlifter and a bodybuilder with a degree, spent many…

August 21, 2018
  • Squats Exercise

How to replace squats with a bar?

As you know, squats are one of the most effective exercises not only for the muscles of the legs, but…

August 21, 2018
  • Squats Exercise

Correct squats for weight loss: the types and techniques of performing

Girls who want to lose weight can include squats in their training program. After all, there are many reviews of…

August 21, 2018
  • Squats Exercise

Breathing squats on 20 repetitions

Squats on 20 repetitions, also known as "Breathing" squats - the training system, which was first developed and described in…

August 21, 2018
  • Squats Exercise

Are squatting with the bar harmful?

Squats are the king of strength training, but do not the risks associated with squatting outweigh their advantages? If you…

August 21, 2018
  • Squats Exercise

8-minute Tabata-training for weight loss: squats and push-ups

Primary goal: fat burning, a set of muscle mass Level of training: elementary Number of workouts per week: 3 Necessary…

August 21, 2018