Diet Strength Training Exercises
Strength Training Exercises

The Best Strength Training Exercises. List of Top Routine

 

Whole body weight training from Ashley Horner

Fasten your seat belts, you are waiting for a roller coaster! Your personal guide will be Ashley Horner's fitness model, which will show you...

We finish the training correctly

Monday is known as the world day of breast training. Celebrate this day with fireworks from the final exercises and get explosive muscle growth! Author:...

Warm up before training. Why is it needed?

Any training, regardless of whether you are in the gym, at home or on the street, should start with a warm-up. After all, as...

Ultra-intensive training

An over-intensive training is called strength training, in which the main emphasis is on increasing the intensity of classes. Such a program creates overloads,...

Turn your back on: training Evan Sentopani

With the help of one simple trick, routine training with the bar will become safer for the waist and more difficult for the muscles...

Training with a rubber band: pulling and shaking

Rubber band is a multifunctional trainer for working out all muscles. Such lessons can save time, qualitatively train without special simulators, without leaving home. For...

Training on the background of injuries: 10 simple tips

This can happen to everyone, because even the best of us are prone to injury. Author: D. Thompson, professional athlete We train at the limit of...

Training "Strength Hypertrophy Upper Bottom"

Primary goal: musculature development Level of training: average Number of workouts per week: 4 Necessary equipment: barbells, dumbbells, exercisers Audience: men and women Author: Brandon Campbell Increase the strength and...

Train like Duane "Rock" Johnson

Dwayne "Rock" Johnson knows how to conquer the peaks. Learn the secrets of his success and use them to crush your goals in life...

Thor Thunderer Training

When Chris Hemsworth got the role of Thor, he was surfing, not weightlifting. Find out how he scored 10 kg of lean muscle mass,...