Fasten your seat belts, you are waiting for a roller coaster! Your personal guide will be Ashley Horner's fitness model,…
Monday is known as the world day of breast training. Celebrate this day with fireworks from the final exercises and…
Any training, regardless of whether you are in the gym, at home or on the street, should start with a…
An over-intensive training is called strength training, in which the main emphasis is on increasing the intensity of classes. Such…
With the help of one simple trick, routine training with the bar will become safer for the waist and more…
Rubber band is a multifunctional trainer for working out all muscles. Such lessons can save time, qualitatively train without special…
This can happen to everyone, because even the best of us are prone to injury. Author: D. Thompson, professional athlete…
Primary goal: musculature development Level of training: average Number of workouts per week: 4 Necessary equipment: barbells, dumbbells, exercisers Audience:…
Dwayne "Rock" Johnson knows how to conquer the peaks. Learn the secrets of his success and use them to crush…
When Chris Hemsworth got the role of Thor, he was surfing, not weightlifting. Find out how he scored 10 kg…