The training for beginners is designed to create and strengthen the functional basis of the body. It is very important to start training correctly. It is an incorrectly composed initial training program that can lead to failure, cause health problems and disappoint you.
I'm not going to waste your time lecturing on why you need bodybuilding. You are already determined to change your…
Dear beginners of strength training, before you 10 fundamental principles of the training process and 8-week training program for the…
Do this 8-week training program, and you will not remain a novice for a long time. Author: Bill Geiger Nothing…
Fulbodi (from the English "full body" - the whole body) is a whole body training program for one lesson, which…
Once the former world champion in karate and Hollywood actor Chuck Norris was asked what mistakes he allowed in his…
All young athletes are ambitious, but they need guidance. These seven tips should become a part of your personality, and…
Of the beginners, you have moved to the category of middle-level athletes, which means that you will have to put…
Today the word "yoga" is often found in our life. If we say that the whole world is embraced by…
Primary goal: development of strength, mass gain Level of training: RЅR ° C ‡ ‰ ReRЅR ° SЋS PEP number…
Each experienced athlete was once a beginner and did what all beginners do in training - the typical mistakes of…