The Best Training for Beginners

The training for beginners is designed to create and strengthen the functional basis of the body. It is very important to start training correctly. It is an incorrectly composed initial training program that can lead to failure, cause health problems and disappoint you.

General recommendations for the training program for beginners

1. The initial training plan is designed for about 1 year of training, during which time it is progressively changing. Do not get hung up on one scheme, as the body quickly gets used to monotonous activities and the effectiveness of training is reduced.
2. When starting training for beginners, do not try to load yourself from the first workout, increase the intensity gradually. It is this approach that will allow adapting the organism to the loads will strengthen health and will allow developing the unit for training.
3. Monitor the recovery of the body, do not overwork, and do not exercise every day. Optimal frequency of training is 3-4 times a week, depending on the individual characteristics of the body.
4. Load – should be moderate, so train should not be longer than an hour, with such a working weight, using which, the body does not reach muscle failure.