Training program for young girls
7-day training cycle, including strength exercises and cardio loads, is designed specifically for women who want to improve functional training and raise muscle tone.
This...
Training program for the mesomorph
Training program for the mesomorph is designed for experienced athletes with an experience of regular training at least one a year and can be...
Training program for relief
Primary goal: muscular relief
A type: split top / bottom
Level of training: average
Number of workouts per week: 4
Necessary equipment: dumbbells, simulators, treadmill or step-simulator
Audience: men...
Training program for drying the body: 6-day split
Primary goal: burning fat
Level of training: average
Number of workouts per week: 6
Necessary equipment: training apparatus, dumbbells, barbell, EZ-bar
Audience: men and women
Author: Doug Lawrenson
This intensive...
Training program "hellish hundred"
Primary goal: build muscle
Level of training: experienced
Number of workouts per week: 5
Necessary equipment: rod, bar with curved neck (EZ-neck), simulators
Does not leave the feeling...
Tom Hardy's training program
Level of training: average
Number of workouts per week: 4
Necessary equipment: barbells, dumbbells, simulators, own weight
Audience: men and women
Author: Brad Borland
Become insane, like Bane, Batman's...
The training program for the ectomorph to weight
The following training program for the ectomorph to weight is intended for representatives of the ectomorphic body type. Who is an ectomorph? A typical...
The training program for strength and weight
As you know, for the growth of muscles in the natural, a progression of the load is necessary. Therefore, increasing strength is an integral...
The training program for endomorf on weight loss
The training program for endomorphs is designed for people who suffer from excessive weight. Representatives of the endomorphic body type differ in their genetic...
The program of training for weight
This weight training program based on a three-day split. Therefore, we will study three times a week, every other day. This amount of training...