Training Program

The Best Free Training Programs for Women and Men

Here you will find a large number of fitness and bodybuilding free training program for any purpose and any muscle groups.

So, you know what you want and realize that training should be held on a regular basis. You want to start working on yourself immediately. But before you begin training, determine the goal. What task do you set for yourself? Weight loss, weight gain, relief? Based on this, and developed the best training program.

Thanks to this plans, you do not need to spend your energy on doing inefficient exercises. A reasonable list of activities allows you to come to the desired result quickly. For example, the women’s training program, as a rule, does not contain exercises for trapezius muscles. For men, by contrast, this area matters.

The program for training for men will be very different from the training plan for women. In this case, the difference will be manifested not only in the degree of complexity but also in the form of a load. For both men and girls, it is recommended to combine both aerobic and strength training programs competently.

Example of the training program

On our site are ready-made new examples of training programs, which have already proven their effectiveness. Each exercise is balanced, effective and aimed at solving a specific task. You can choose ready-made different training programs aimed at resolving such tasks as:

  • weight gain
  • fat burning
  • increase in strength
  • endurance
  • relief
  • keeping fit

The body of the ancient god: a program of training with...

Primary goal: набор мышечной массы A type: the whole body Level of training: elementary Number of workouts per week: 4 Necessary equipment: no Audience: men and women Author: Brad Borland,...

Ten secrets of a successful training program in any sport

By scheduling your macro and micro cycles of training, regardless of the time of year and duration, seriously approach planning. Meet the trainer, the...

Swinging the buttocks – training program for women from Nicole Wilkins

Say goodbye to your ass and get a beautiful ass, following these excellent exercises for the gluteal muscles from Nicole Wilkins, you will learn...

Swimming program – 4 water training for a beautiful body

Swim your distance to the elastic and tight body of the swimmer, and let everyone else beg you to wear a swimsuit. Swimming is a...

Strength training program

Primary goal: increase in strength Level of training: average Number of workouts per week: 4 Necessary equipment: barbells, dumbbells, exercisers The training program for increasing the power indicators...

Program of training with own weight

Primary goal: OFP (general physical training) Level of training: elementary Number of workouts per week: 3 Necessary equipment: horizontal bar parallel bars Audience: men and women Author: Roger Lockridge Just...

Program of training in the gym for girls

Every girl dreams to be slim and attractive. For this you need not only to eat properly, but also to regularly engage in fitness,...

Program of training from basic exercises

Too many athletes are hooked on isolated movements. Do not repeat their mistakes, do not sacrifice your progress in the name of love for...

Program of training for snowboarders

So, your first day on the track. You look incredibly cool - the new equipment shines under the oblique rays of the winter sun,...

Program of training for high

To help lanky athletes avoid dangers and inconveniences - the task is not easy. The proposed measures will simplify the solution of this problem...