Power training program for powerlifting
Power training program for powerlifting is intended mainly to increase the power indicators in the "Golden Three" exercises of powerlifting and bodybuilding - squats,...
How often do I change the training program?
Many beginner athletes are concerned about the question, how often to change the training program. Different points of view at the expense of this...
How effective is the 5×5 training program?
The 5x5 training program is very popular, but is it suitable for your goals? The expert in power training talks about the merits and...
FST-7 breast training program
FST-7 is an intensive and effective program developed by the famous Hayney Rambaud. By this method, many professional bodybuilders have trained and continue to...
Effective buttock training: a program for girls
You can not hide a flat ass in a swimsuit. The beach season is a hard time for saggy buttocks! Prepare for the summer...
Effective back training. Program for girls from Jan Jewell
She can not be seen in the mirror. But this does not diminish its significance. Load the back no worse than the shoulders, the...
Bruce Lee's training program
40 years ago, young athletes drew inspiration from Bruce Lee's inimitable physical strength, speed and flexibility. Since then, little has changed. Get a heavy...
Back training: how to make a program correctly
Strong back muscles can have a huge impact not only on your athletic performance, but also on the growth rates of other muscle groups....
Amanda Laton's training program
There are many pretty girls in the world, we see them every day. They break into our lives and just as quickly disappear from...
3 intensive weight loss training programs
Primary goal: reduction in fat mass
Level of training: newcomer
Number of workouts per week: 4
Necessary equipment: bar, dumbbells, EZ-neck, other
Audience: men and women
Do you want...