Training Program

The Best Free Training Programs for Women and Men

Here you will find a large number of fitness and bodybuilding free training program for any purpose and any muscle groups.

So, you know what you want and realize that training should be held on a regular basis. You want to start working on yourself immediately. But before you begin training, determine the goal. What task do you set for yourself? Weight loss, weight gain, relief? Based on this, and developed the best training program.

Thanks to this plans, you do not need to spend your energy on doing inefficient exercises. A reasonable list of activities allows you to come to the desired result quickly. For example, the women’s training program, as a rule, does not contain exercises for trapezius muscles. For men, by contrast, this area matters.

The program for training for men will be very different from the training plan for women. In this case, the difference will be manifested not only in the degree of complexity but also in the form of a load. For both men and girls, it is recommended to combine both aerobic and strength training programs competently.

Example of the training program

On our site are ready-made new examples of training programs, which have already proven their effectiveness. Each exercise is balanced, effective and aimed at solving a specific task. You can choose ready-made different training programs aimed at resolving such tasks as:

  • weight gain
  • fat burning
  • increase in strength
  • endurance
  • relief
  • keeping fit

Power training program for powerlifting

Power training program for powerlifting is intended mainly to increase the power indicators in the "Golden Three" exercises of powerlifting and bodybuilding - squats,...

How often do I change the training program?

Many beginner athletes are concerned about the question, how often to change the training program. Different points of view at the expense of this...

How effective is the 5×5 training program?

The 5x5 training program is very popular, but is it suitable for your goals? The expert in power training talks about the merits and...

FST-7 breast training program

FST-7 is an intensive and effective program developed by the famous Hayney Rambaud. By this method, many professional bodybuilders have trained and continue to...

Effective buttock training: a program for girls

You can not hide a flat ass in a swimsuit. The beach season is a hard time for saggy buttocks! Prepare for the summer...

Effective back training. Program for girls from Jan Jewell

She can not be seen in the mirror. But this does not diminish its significance. Load the back no worse than the shoulders, the...

Bruce Lee's training program

40 years ago, young athletes drew inspiration from Bruce Lee's inimitable physical strength, speed and flexibility. Since then, little has changed. Get a heavy...

Back training: how to make a program correctly

Strong back muscles can have a huge impact not only on your athletic performance, but also on the growth rates of other muscle groups....

Amanda Laton's training program

There are many pretty girls in the world, we see them every day. They break into our lives and just as quickly disappear from...

3 intensive weight loss training programs

Primary goal: reduction in fat mass Level of training: newcomer Number of workouts per week: 4 Necessary equipment: bar, dumbbells, EZ-neck, other Audience: men and women Do you want...