The Best Free Training Programs for Women and Men

Here you will find a large number of fitness and bodybuilding free training program for any purpose and any muscle groups.

So, you know what you want and realize that training should be held on a regular basis. You want to start working on yourself immediately. But before you begin training, determine the goal. What task do you set for yourself? Weight loss, weight gain, relief? Based on this, and developed the best training program.

Thanks to this plans, you do not need to spend your energy on doing inefficient exercises. A reasonable list of activities allows you to come to the desired result quickly. For example, the women’s training program, as a rule, does not contain exercises for trapezius muscles. For men, by contrast, this area matters.

The program for training for men will be very different from the training plan for women. In this case, the difference will be manifested not only in the degree of complexity but also in the form of a load. For both men and girls, it is recommended to combine both aerobic and strength training programs competently.

Example of the training program

On our site are ready-made new examples of training programs, which have already proven their effectiveness. Each exercise is balanced, effective and aimed at solving a specific task. You can choose ready-made different training programs aimed at resolving such tasks as:

• weight gain
• fat burning
• increase in strength
• endurance
• relief
• keeping fit