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Vegetarian Diets

High-speed banana-milk diet

The famous British dietician Dmytin Griffin has proved to the public that on milk and bananas it is possible not only to gain excess weight, but also to effectively lose it. How can this be so? We are all used to the opinion that bananas…
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High-calorie diet for weight gain

At a time when the absolute majority is trying to get rid of excess weight, it is strange to hear about a high-calorie diet, which allows this weight to gain. However, this type of diet exists and it is in demand not only in sports…
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Herculean diet for weight loss on 7 days

With the arrival of warm days, every woman thinks about how to bring her body into the desired shape, get rid of excess kilograms. Today, you can find many different systems, recipes for weight loss. However, it is important not only to…
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Breakfast: 6 typical errors

Can your breakfast, or lack of it, hamper the success of fitness? The answer may surprise you. Authors: Krissy Kendall, Ph.D., a member of the International Society for Sports Nutrition, and Paul Salter, Master of Science, Certified…
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Beetroot for weight loss

Beetroot can really help you lose weight. First, let's look at the useful properties of this product. Strictly speaking, like any other vegetable, the beet contains a large amount of fiber. It is common knowledge that fiber plays an…
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Banana Diet

The use of bananas has a beneficial effect on the human body. They act as an excellent source of phosphorus, iron, calcium and potassium, which is simply necessary for the stable functioning of the heart muscle, and they also have a…
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Grapefruit Diet

Grapefruit is a product with unique healing properties. Thanks to its special composition, it activates the protective functions of the body, thereby removing excess fluid from it and triggering the fat burning process. As a result, there…
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B vitamins

B vitamins (B-complex) are eight water-soluble vitamins that do not accumulate in the body, but quickly wash out with blood and urine and need constant replenishment. This group includes vitamins: B-complex is a term for the whole group of…
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Grapefruit: benefit and harm to the body

Grapefruit is a citrus tree growing in the subtropics. His motherland is, according to different versions, Jamaica, India or Barbados, but to date the largest producer of this fruit is the United States of America. The grapefruit's…
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