All Water Diet Plan to Lose Weight Fast

Water diet is to increase the amount of water consumed. To determine the required water norm, the initial weight should be multiplied by 40. For example, you weigh 60 kg; your daily water norm is 2.4 liters. In this case, water should be drunk half an hour before meals, and also 2 hours after it. The logic is simple: water before eating will fill the stomach, and you eat a smaller portion of the usual.

The water diet to lose weight fast does not imply a radical change in diet. The only thing at the time of the diet is to exclude sweet, salty, teas, carbonated drinks and alcohol. Limit flour. The menu should have three meals: breakfast, lunch, and dinner.

At the same time, you need to drink water gradually: no more than two glasses at a time. Also, do not try to drink immediately all the necessary amount of water. For example, if your rate is 3 liters, you need to drink from the mark of one and a half liters, and gradually go to the desired level. The main thing is that the body is comfortable.

During all water diets plan to lose fat, you need to drink quality purified water without any additives.