8 most underrated weight loss rules
If the fight against excess weight was reduced to proper nutrition and increased physical exertion, everything would be simple. Eight important, but underestimated rules...
Coconut for weight loss
What if you were offered a unique source of fat that has all the properties of fat, but it helps burn other fats? He...
Cocktails for weight loss
Many Hollywood stars on the question of how they manage to stay slim, talk about miracle diets and cocktails for weight loss. It is...
Beetroot for weight loss
Beetroot can really help you lose weight. First, let's look at the useful properties of this product.
Strictly speaking, like any other vegetable, the beet...
General recommendations for weight loss
Author of the article:
Natalia Kruglova - a practicing dietician, a member of the National Association of Dietitians and nutritiologists.
Leading doctor-nutritionist at the St. Petersburg...
Flax flour for weight loss: application, recipes
Elegant shapes, slim and fit figure - the dream of many women. And among men there are a lot of those who do not...
Proper nutrition after weight loss training
Do you go to the gym or aerobics, but you can not see the results of your work on yourself? In addition to a...
Sea kale for weight loss: the energy of the sea against...
It's not a secret for anyone that seafood is an important component of a healthy diet. Acting as a source of many useful substances,...
Red beans for weight loss
In order to get rid of extra pounds, it is not necessary to make a daily diet exclusively from overseas food or to declare...
Recipes with carrots for weight loss
Carrots are a unique and useful product that is ideal for preparing basic and first courses, and for adding to salads or desserts. The...