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Workout and Exercises

6 exercises with kettlebells that you never tried

Pump up your muscles and burn fat with these difficult exercises with weight! Author: Zuzka Light Giryu is often called a "gym in miniature", and for that there are reasons. In fact, one weight is enough for a full training on…

6 exercises for large hands

How to create volumetric and relief muscles of the hands, without increasing the duration of training? Give 30 minutes of hard work and reap the harvest in the form of powerful and beautiful hands! Author: Matt Biss I was always attracted…

6 exercises for beautiful and slender legs

Attack the buttocks and leg muscles in all directions: create strong and sexy legs with these six exercises! Author: Oxygen team Regardless of whether you want to add volume, remove fat or simply "pull up" the hips and buttocks,…

6 effective exercises that you have not tried yet

If you want to continue to build strength, it's time to make a difference in the training plan! Author: Alex Savva Some watch the news by reading the morning newspapers, others do it online, and some watch TV. I prefer to learn news…

6 coolest exercises for triceps that you do not do

Did your triceps work out slightly rust? You are not alone. Add to it 6 new exercises, and they will refill your muscles with fire! Author: Nick Tumminello Horseshoe from strong, well-developed triceps should be in the list of your desires,…

6 coolest exercises for the shoulders that you do not!

Update the shoulder training program with 6 new movements and improved versions of the classics. They are safer for the joints, but that does not mean that they are easier! Author: Nick Tumminello No other training has such a fine line…

6 chest training techniques that you do not use

Relive the training of the upper body, slightly modifying the classic exercises for the muscles of the chest! Author: Nick Tumminello Despite all these jokes about the fact that International Breast Day is the epicenter of the lifter's…

6 best exercise with fitball

Do you continue to ignore one of the most valuable shells in the gym? It does not matter how strong you are - fitball can make you even stronger. Author: Max Shank Eccentricity in views is the surest way to limit one's potential. We…

6 alternatives to standard squats with a barbell

Avoid sit-ups because of back pain? This exercise has worthy alternatives that give a comparable increase in strength and muscle mass. Author: Jim Stoppani, Ph.D. Can you imagine yourself as a basketball player, who will replace Michael…

5 ways to speed recovery after workout

As soon as you leave the room, the body switches to the recovery and muscle growth mode. Optimize these processes to prepare for the next workout! Author: Lisa Kenilworth Many bodybuilders pay close attention to every aspect of training -…