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Workout and Exercises

Why you should strengthen the muscles of the cortex

Is it hard to do some exercises? Weak bark muscles can be the root of the problem. Find out how strengthening the torso will help in the gym and beyond! Authors: Tiffany Lee Gaston Most people at the mention of "bark" think of a…

Why do not your muscles grow?

Author: Damien Mace At forums dedicated to bodybuilding and fitness, I regularly meet such a question: Hello, I am engaged for a long period, but I could not even gain a few pounds. I train intensively and take sports supplements. But…

Why do not the muscles grow?

Whatever one may say, sooner or later, every athlete faces a situation where the muscles simply stop growing. In addition, the longer the period of regular training, the higher the risk of encountering this situation. That is why, more…

Why do muscles ache after training?

I'm sure that the pain in the muscles after training, or in other words, the strength, is familiar to everyone who has experience of strength training in the gym. Therefore, practically every novice, and sometimes even experienced…

Whole body weight training from Ashley Horner

Fasten your seat belts, you are waiting for a roller coaster! Your personal guide will be Ashley Horner's fitness model, which will show you her favorite circular workout. We hope you did not eat too tightly? Author: Ashley Horner…

Which is better, a bar or a simulator?

If you are striving for muscle growth, exercises on the simulators will definitely go into a plus - but only to a certain extent. Learn how and when to connect them. Author: Bill Geiger Let's define here and now, once and for all: you…