Workout for beginners at home: exercises for girls and boys
Vorkaut is a new direction, the name of which is borrowed from the English workout - checking, training. This kind of sport comes from...
Street Workout Program
Does the whole day's work lock you in? A training program on the street will allow you to enjoy the summer sun and beautiful...
What to Eat Before the Morning Workout
The quality of the morning workout depends on what you ate before coming to the gym. Find out what will be a good choice,...
How not to start your workouts
Do these exercises first, and you let the training go under the tail! Put them in the right order, and training will be more...
Fat-burning workouts for the abdomen, sides and whole body
Fat-burning exercises have the property of accelerating metabolism, so it makes it possible to get results faster, in contrast to strength exercises. The essence...
Exercises for the abs. Workout Features
The abdominal musculature consists of four groups of muscle tissue, each of which has its own functions and characteristics. The functions of the transversus...
Drying the body at home: selection of nutrition, workouts, supplements
The term "body drying" is increasingly heard in the circles of regulars of gyms and just fans of physical activity. But, in fact, this...
Aerobic workouts for relief
Who needs aerobic training?
To get a relief figure during the "drying" cycle, the muscles are often referred to such kind of training as aerobic...
50 excuses, not to go to workout
Why train, if it's much easier to stay at home, eat sweets, drink a soda can and play on the Xbox? If you are...
27 rules for effective workouts
Do you want to gain muscle mass? Maximize your training with these simple and effective tips!
Author: Bill Geiger
Every year thousands of debutants start their...