One of the most difficult methods of losing weight is a celery diet. In particular, it will be difficult for it to be respected by those who do not like the above-mentioned product and in every possible way avoids it in recipes. But when you learn about the mass of useful properties of celery, immediately change your mind.
We hasten to reassure you: in spite of the fact that the method of weight loss, the main product of which is celery, monoethic is difficult to name this method, since other foods can be included in the diet menu, with which you will be acquainted in the following material.
Principle of nutrition
It would seem, about what rules there can be a speech: eat a celery every day and grow thin. But not everything is so simple, because the aforementioned celery diet for weight loss has certain principles of nutrition. The desired result of weight loss you will receive only with the strictest observance of the following items:
- three meals a day – breakfast, lunch and dinner;
- daily use of purified water – from 1,5 to 2 liters;
- celery can be eaten both raw and in the form of soups and mashed potatoes;
- the main dish is celery soup;
- there are no restrictions on cooking: you can eat cold and warm;
- it is recommended to combine this product with vegetables, fruits and meat;
- before each meal, drink a glass of celery juice;
- the most acceptable period for observing a celery diet is 7 or 14 days;
- repeat compliance with the diet is recommended not earlier than two months after the end of the current.
In addition, a week before the diet for weight loss, you need to prepare your body, giving up sweet, flour, soda and alcoholic beverages, as well as fatty, fried and smoked food.
Indications and contraindications
Alas, this diet for weight loss has its own contraindications. In order not to worsen his condition even more, in no case do not eat celery when:
- the presence of chronic diseases;
- violation in the work of the gastrointestinal tract;
- increased acidity;
- the presence of problems with the thyroid gland;
- varicose veins;
- pregnancy and lactation;
- old age.
If you do not belong to any of the above categories, it means a celery diet for weight loss is designed for you. After all celery rich in useful propertiesAs:
- preventing or slowing the development of cancer;
- lowering of blood sugar level;
- lowering of blood pressure;
- improved sleep;
- getting rid of edema;
- prevention of nervous disorders;
- elimination of excess moisture from the body;
- preventing the appearance of kidney stones;
- metabolism management.
As already mentioned above, the duration of the celery diet for weight loss – two weeks.
Of course, you can shorten the duration of a diet based on a celery soup, up to seven days. But the greatest results for your health and figure will be achieved with an 14-day compliance course.
If the diet is successful, you can repeat it after 2-3 months. But in no case need to return to the above-mentioned week just because it is so necessary.
First of all, you should feel comfortable and should not observe any side effects, in the form of nausea, vomiting, problems with stool.
What can you eat?
Of course, in addition to celery, other dietary products are included in the diet slimming menu, which combine well with it and have a low calorie content. AT list of allowed products diet are as follows:
- vegetables: courgettes, tomatoes, cabbage, onions, cucumbers, peppers;
- fruits: apples, pears, peaches, plums, citrus fruits, pineapples;
- low-fat yogurt and yogurt;
- chicken and beef meat;
- lean fish: tuna, cod;
- brown rice;
- vegetable oil;
- green and black tea, coffee.
В list of prohibited products diet include:
- bakery products;
- smoked products;
- sharp sauces and spices;
- semi-finished products, fast food.
Menu on 14 days
Based on the above list of acceptable products, you can make an approximate diet for the near future. So, Celery diet for weight loss – menu for 14 days:
- Breakfast: grapefruit and green tea;
- Lunch: cream soup with celery;
- Dinner: vegetable salad, kefir.
- a cup of loose black coffee, an apple;
- cream soup made of vegetables;
- 250 g of boiled rice.
- yoghurt and green tea;
- celery soup with broccoli;
- stewed peppers with pieces of beef meat – 250
- salad of celery and cucumber, unsweetened black tea;
- kefir and soup;
- celery smoothie.
- coffee, orange;
- soup celery with greens;
- salad of citrus, a glass of skimmed yogurt.
- hot drink and fruit salad;
- vegetable soup;
- baked beef meat – 150
- Breakfast: black tea with lemon and a green apple;
- Lunch: celery juice and 200 g of boiled rice;
- Dinner: two baked peppers.
- smoothies from green vegetables;
- soup and yogurt;
- salad of 200 g of baked cod, cucumbers and greens.
- yoghurt and orange;
- stewed vegetables, kefir;
- 200 g of baked chicken meat and celery juice.
- citrus, green tea;
- salad of cucumbers, radish and celery;
- vegetable soup.
- coffee with toast;
- peaches and pears, celery juice;
- baked fish.
- salad of citrus fruits, seasoned with natural low-fat yogurt;
- stewed beef meat – 150 g and kefir.
Recipes of dishes from celery
Consider the most useful recipes dishes that can be included in the menu of the celery diet for weight loss:
Celery slimming soup
Ingredients: 250 g celery, half a kilo of cabbage, one onion, two carrots, 100 g of beans, two large tomatoes, two peppers, a liter of tomato juice.
- wash and clean all vegetables;
- finely chop and mix;
- then pour tomato juice;
- then cook for 20-25 minutes over low heat.
Beef with celery
Beef with celery
Ingredients: a pound of beef meat, 2-3 celery stalk, a bulb, a bunch of parsley, three tablespoons of vegetable oil, a pinch of salt, 200 ml of water.
- chop the beef slices and salt;
- then carefully fry from all sides;
- chop the celery and onions and add to the meat;
- to fill with water;
- sprinkle with chopped herbs;
- stew for 45 minutes.
Salad with celery, tomatoes, apples and onions
Salad with celery, tomatoes, apples and onions
Ingredients: 150 g celery, two apples and a tomato, one onion, three tablespoons of lemon juice, two tablespoons of olive oil, a teaspoon of sugar, a pinch of salt.
- chop the celery and fry in olive oil;
- wash, peel and cut apples, tomatoes and onions;
- add the above mixture to the celery;
- mix sugar, lemon juice and salt and fill the resulting mixture with a ready-made salad.
The correct way out of the celery diet
Exit from a celery diet for weight loss should be smooth. Gradually introduce in the diet your favorite food: fish, meat, dairy and sour-milk products.
In order to avoid the speedy return of lost pounds, it is strongly recommended that you do not eat flour and sweet any more. Also try to exclude spicy sauces, spices, salt and sugar.
Drinking water is still a lot, two liters a day. Celery soup should remain the main dish for at least a week.
Nutritionists recommend that after completing the diet devote themselves to sports, in order to bring the body into tone and consolidate the result.