Celery for weight loss – cooking recipes
Celery – one of the most popular dietary products that use when losing weight. It has a low calorie content and at the same time, it contains a huge amount of useful substances. Celery allows not only to get rid of excess weight, but also helps to improve the whole body.
This vegetable enhances working capacity, mental activity, and also energizes for a long time. The product improves digestion, improves metabolism and prevents fat deposition.
There are many useful recipes based on celery. How to use them for weight loss, we will consider further.
How do celery dishes affect weight loss?
Celery is considered an ideal product for weight loss. From it you can prepare various dishes that perfectly enrich the menu and diet of the diet.
Celery Diet is especially popular today. It allows you to remove harmful substances from the body, improve the work of metabolic processes and gastrointestinal tract. As a result of such a diet, a person during 7-10 days loses about 7 kilograms.
Celery for weight loss is recommended in the form of soups, salads, cocktails, casseroles, etc. Dishes based on this product saturate the body with vitamins and microelements, which the body needs during weight loss.
Eating celery for the night recommended only as a cocktail. If you are hungry, drinks based on it – an excellent option to saturate, without harming your weight.
Benefit and harm
The benefits and harm of celery for weight loss are known from ancient times. This product slows the aging process, improves the brain, gives the body a large supply of energy and supplies it with useful substances.
- Improves gastrointestinal function, especially water-salt metabolism;
- Calms the nervous system, improves the functioning of the central nervous system;
- Restores blood circulation, normalizes blood pressure;
- Saturates the body with useful vitamins and microelements;
- Increases libido both in men and in women;
- The product acts as a diuretic and antiseptic;
- Vegetable is recommended for use in pancreatitis, diabetes, gout, kidney disease and rheumatism.
Useful properties of celery with weight loss are known from ancient times. This vegetable, when used at home, is able to disperse metabolism and promote rapid weight loss.
Dishes made with celery can be eaten daily. They can supplement the menu of any diet, for example, 3-day or 10-day.
The most refined recipes from celery for weight loss:
- So, it will take: 450 gram of raw vegetable, 1 carrots, 1 potatoes, 1 bulb, chicken egg, spices to taste.
- To achieve a homogeneous mass, use a meat grinder or a mixer. Mix all the ingredients.
- Fry over low heat for about 5 minutes from each side until a crust appears.
This recipe contributes to the rapid saturation and dulling of hunger.
- Meat must be thoroughly washed, cut into large pieces and add celery root.
- The resulting mass should be put out on low heat.
- In order to prevent the dish from getting dry, at the time of cooking add about 300 ml. water.
How to cook soup?
Celery soup puree contains only 25 calories. This makes it especially popular when losing weight. In order to make the dish tasty and useful, you must follow the following stages of cooking.
- root of celery – 350 gr;
- 1 tomato;
- cabbage field (small);
- garlic – 3 pcs;
- carrots – 2 pcs;
- greens (dill, basil, parsley);
- salt, spices.
- Pour into a pan of water and boil.
- Cut the vegetables finely and leave in a saucepan.
- Boil for 10 minutes, then reduce the heat.
- Add the garlic.
- Beat with a blender. Boil another 5-7 minutes.
- Sprinkle with herbs.
This soup perfectly satiates, speeds up metabolism and improves digestion.
Salad with celery stalk contains a large supply of vitamins and microelements, which the body needs so much during weight loss.
- Spinach rinse, dry and put a bowl by sprinkling it with lemon.
- Celery and tomatoes cut and add to spinach.
- Pumpkin and carrots grate, intended for Korean carrots.
- All this salt, add a spoon of oil and spices. Then mix.
Celery for slimming from celery – this is the best option for breakfast, snack or dinner. It saturates the body with nutrients, speeds up metabolism and dulls the feeling of hunger.
Such beverages for weight loss can be consumed both from the root and from the stalk of celery.
To prepare a celery cocktail you will need:
Mix all the ingredients in a mixer until a homogeneous mass is obtained. In the event that the smoothie is thick, you can dilute it with water.
All ingredients should be cleaned and cut. Then mix everything in a blender, adding a little water to the resulting consistency.
Ingredients cut and blended in a blender, adding honey and cinnamon.
- celery stalks – 2 pcs;
- 1 large green apple;
- 1 cucumber;
- parsley or spinach;
- lemon juice.
All products are cut and blended in a blender. At the end, add a little lemon juice.
Especially useful in losing weight celery juice in its pure form. It is used in pure or diluted form. To do this, the roots are passed through a meat grinder, and then lemon juice is added into them.
Celery with yogurt
Celery with yogurt for weight loss – this is a powerful recipe for weight loss in a fast time. This cocktail works wonders.
As you know, yogurt removes slag and excess liquid from the body, which prevents weight loss. A celery accelerates metabolic processes. As a result, the body quickly processes not only the calories consumed, but also the accumulated fats. In combination, these products fight back against excess weight and heal the entire body.
- celery stalks (or root);
- low-fat kefir – 0,5 ml;
- 200 gr of low-fat cottage cheese.
Stir in the blender these products until a homogeneous mass is formed.
Take in equal parts parsley, celery root and a glass of kefir. Beat with a mixer.
Such recipes with the addition of kefir cause a natural cleansing of the body and contribute to weight loss. Recommended drinks for use at any time of day. They are low-calorie and nutritious.