The chemical diet does not require the use of any special “chemical” products. To adjust the excess weight, people tend to adhere to the well-known principle – there is less and more to move, which brings results. The chemical method of losing weight presupposes internal control over the process of assimilation of necessary nutrients.
Elimination of excess fat on this diet is due to the special chemical reactions caused by a certain food set, and not due to the continuous counting of calories or a clear deficit of important nutrients. The diet of a chemical diet allows the body to function normally.
It can be said that such a diet combines several nutrition systems – with a decrease in salt intake (salt is undoubtedly needed by the body, but not so much as some people add in our time) by reducing carbohydrate and increasing the amount of protein in the diet. This diet is forbidden to apply in the presence of kidney diseases (as the load on them increases), diseases of the intestine and stomach, diabetes and other chronic diseases, which may exacerbate. Medical consultation before the beginning of weight loss is mandatory.
This diet is based on the reactions within the human body, not the calorie content of food. Observe it is recommended strictly, otherwise the benefits of its use can be significantly reduced. When eliminating foods from the diet, do not replace them with others.
Drink plenty of water.
To add fats and oils it is forbidden.
Sports activities are desirable (in the absence of medical contraindications).
If you want to control the weight, it is recommended to be weighed once a day in the morning, after the toilet.
Vegetables must be boiled in water without adding a variety of broths.
Change the places of food is prohibited.
As well as the four-week option, it has good reviews. When it is observed, you should make three meals a day. Breakfast should be consumed soon after the rise, lunch in between 1 and 2 pm, dinner should be held at 6-7 pm. Is after six is not recommended in the event that on a daily routine you go to bed rather early. If you come home late and go to bed only at midnight, then starve yourself to this time is not worth it.
Between sleep and the last meal should be a four-hour interval. During a two-week chemical diet, a daily breakfast will be half a citrus fruit (large orange or grapefruit) and a pair of hard-boiled chicken eggs. From beverages it is best to give preference to water – its consumption in these two weeks should be increased. Also allowed to drink a small cup of black coffee without the addition of sugar.
The first day. Lunch – greens and chicken fillets without skin (steamed or boiled). Dinner – fruits of one kind in any quantity.
The second day. Lunch is the floor of grapefruit and beef (only not fried). Dinner – a piece of cheese, rye bread (a slice), a large tomato.
The third day. Lunch is a pair of eggs with green peas. Dinner – fish with greens (not in fried or smoked form).
Day four. Lunch is a tomato with beef. Dinner is one kind of fruit in any quantity.
Day five. Dinner – one orange, a chicken. Dinner – rye bread (slice), salad of cucumber, tomato and fresh cabbage.
The sixth day. Lunch – beef with grapefruit. Dinner – fish with greens (not in fried or smoked form).
The seventh day. Lunch – rye bread (slice), tomato, a couple of eggs. Supper – orange or grapefruit and chicken.
The next seven days repeat the menu of the previous week. Changes and adjustments may be made to the diet following the recommendations of a doctor or nutritionist. Before starting the nutrition plan, consult a doctor.
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It is also very important to use animal protein. Such a diet is absolutely not suitable for vegetarians, since the amount of plant food in the diet is not enough for the full functioning of the body. From a two-week option, a four-week chemical diet for weight loss differs, mainly, by its duration. During the third and fourth weeks it is allowed to increase the share of vegetables and fruits.
Instead of one tomato, you can use two. A day is recommended at least one and a half liters of water. The number of eggs remains at the same level. Sports loads are also welcome. They can be even the most minimal – a small walk, refusal of escalators and elevators, climbing the stairs, a few elementary morning exercises.
This diet is not recommended for people who have chronic diseases of the excretory and endocrine systems. In the diet of the diet, there is an excess of protein, which will give a significant burden on the kidneys, which can exacerbate any malaise and inflammation. People with high blood pressure, cardiovascular problems and excess cholesterol in the blood diet is also contraindicated.
You can not adhere to the chemical diet for patients suffering from gastrointestinal diseases (gastritis, pancreatitis, ulcers). Before the beginning of weight loss it is recommended to get advice from a doctor, only in the absence of medical contraindications such a diet will not cause harm to health.
Reviews and results of the chemical diet
The developers of this diet promise to lose weight by about twenty kilograms per month, but these results are greatly exaggerated. To achieve them, you would have to expose yourself to the daily grueling training and starvation, and the chemical diet for weight loss is not directed at that. Moreover, the elimination of excess weight at similar rates can cause serious harm to the body. In most reviews, figures are less impressive, but the process of losing weight is noted by almost everyone. Special mention is made of the importance of diet compliance. The diet has the most praiseworthy reviews, although, like many other dietary food systems, it has opponents.
Veronica: I would like to apply it, but I hate eggs very much. If they could be replaced by something, then yes, but it is forbidden to change places or replace products. My friend highly recommended this diet, she lost several kilograms in two weeks.
Elizabeth: in my opinion, such food will disturb the metabolic process in the body. I somehow am afraid to conduct such experiments on myself. At least until I consult with my doctor.
Svetlana: and why is everyone so recommending this diet? My friends tried and did not get the expected results. They lost weight, but not as much as they expected. Although the diet seems to be respected thoroughly.
Catherine: I think the diet is very good. The menu is kind of nourishing and varied, but it’s already tired of these same dishes and strict restrictions. Such monotonous diets are very difficult to sustain in a psychological sense, whatever you look at, nothing can be done. There is no such thing, and it pleases.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.