Chinese diet for weight loss for 14 days: menu, results


Inhabitants of “Celestial Empire” differ in harmony and elegance. Miniature Chinese owed their figure not only to good genetics, but also to the culture of nutrition. Everyone knows that the inhabitants of China prefer rice food, sea fish, that is, they consume useful and low-calorie food. In this regard, was developed a special diet, called Chinese, which allows you to get rid of 6-10 kilograms in just 14 days. The Chinese diet was adapted to the inhabitants of Russia to facilitate its compliance.

The essence of diet

The salt-free Chinese diet is an effective method of losing weight, allowing two weeks to get rid of 5-10 extra pounds, depending on the initial weight and level of physical activity. In addition to losing weight, the Chinese diet helps to accelerate metabolism, reduce the stomach in amounts, cleanse the body of toxins and toxins.

The essence of the Chinese diet – a complete rearrangement of metabolic processes in the body. To achieve the result of weight loss, you must strictly follow all of its principles and the prescribed menu for 14 days.

The principles of the Chinese diet for weight loss:

  • Three meals a day are shown, snacks are forbidden;
  • You should strictly follow the menu of each of the days of the Chinese diet, to change at your discretion the days are forbidden;
  • Daily it is necessary to drink a large amount of water without gas, at least 2 liters, which will promote the acceleration of metabolism and the release of accumulated harmful substances in the body;
  • Salt is strictly prohibited, because of its property to detain excess fluid in the body, leading to swelling;
  • Meat (beef, chicken) can be boiled, and the fish are allowed to boil, bake, steamed or grilled, and fried.

Chinese diet is strict and low-calorie. Average daily caloric intake = 570 Kcal.

Permitted and Prohibited Products

Chinese diet for weight loss for 14 days: menu, results

Chinese diet for weight loss – allowed products:

  • Sea fish (dorada, flounder, salmon, trout, salmon, mackerel);
  • Low-fat meat and poultry (beef, veal, turkey, chicken);
  • Eggs;
  • Vegetables (cabbage, carrots, onions, parsnips, parsley, tomatoes);
  • Fruits (green apples, citrus fruits);

Vegetable and olive oil;

  • Lemon juice (as a salad dressing);
  • Natural honey (no more than 0,5 tsp per day);
  • Brewed coffee, green tea, mineral water without gas.


Chinese diet for weight loss – Prohibited foods:

  • Salt, spices, spices;
  • Sugar;
  • Alcoholic and carbonated drinks;
  • Fatty varieties of meat and poultry;
  • Sausages;
  • Smoked meat, pickles, marinades;
  • Fresh bakery products;
  • Flour and pasta, fresh pastries;
  • Any sweets and desserts.

Menu on 14 days

Chinese diet for weight loss for 14 days: menu, results

Chinese diet – menu for 14 days – 2 weeks (breakfast, lunch, dinner):

  • Black coffee;
  • 2 hard-boiled eggs. Cabbage salad. Tomato juice 1 glass;
  • Baked salmon. Cabbage salad.
  • Coffee. Toast;
  • Baked mackerel. Salad from white cabbage;
  • Boiled beef. A glass of yogurt 1%.
  • Brewed coffee;
  • Raw chicken egg. Carrot salad (3 boiled carrots, grated and seasoned with vegetable oil);
  • Green apples (no limits in quantity).
  • Coffee or green tea;
  • Roasted in vegetable oil parsnip root. Apples;
  • 2 hard-boiled eggs. Boiled beef. Cabbage salad.
  • Coffee. Salad from grated carrots;
  • Baked trout 500 gr. Tomato juice 1 glass;
  • Cabbage salad.
  • Coffee;
  • Boiled chicken breasts 500 gr. Cabbage lettuce;
  • 2 hard-boiled eggs. Carrot salad.
  • Coffee;
  • Boiled beef 200 gr. Grapefruit;
  • Fried fish (Dorado). A tomato.

According to the rules of the Chinese diet all kinds of snacks between meals are strictly prohibited. The menu of the second week of the Chinese diet recalls the diet of the previous one.

  • Coffee;
  • Cabbage salad. A tomato. 2 hard-boiled eggs;
  • Baked mackerel. Salad from white cabbage.
  • Coffee. Dried bread 1 slice;
  • Baked mackerel. Salad from white cabbage;
  • A glass of ryazhenka. Boiled beef 200 gr.
  • Coffee;
  • Carrot salad. Raw chicken egg;
  • Apples (preferably green) without restrictions.
  • Coffee or tea;
  • Roasted in vegetable oil parsnip root. Apples;
  • 2 hard-boiled eggs. Boiled beef 200 gr. Cabbage salad.
  • Coffee. Salad from grated carrots;
  • Baked sea bass 500 gr. A tomato;
  • Salad from white cabbage.
  • Coffee;
  • Boiled chicken fillet 500 gr. Cabbage salad;
  • 2 hard-boiled eggs. Salad from grated carrots.
  • Coffee;
  • Boiled beef 200 gr. Orange;
  • Fried halibut. 1 a glass of tomato juice.

During the Chinese diet, you can drink non-carbonated water in between meals. There is no restriction in water consumption.


We offer you several recipes for dishes that can be included in the menu of Chinese diet:

Chinese diet for weight loss for 14 days: menu, resultsCarrot salad

  1. Carrots peel, rinse, grate on a large grater.
  2. Transfer the grated carrots to a plate, season with honey and lemon juice, mix.

According to the rules of the Chinese diet, carrot salad – must be included in its menu for weight loss.

Chinese diet for weight loss for 14 days: menu, resultsCabbage salad

  • White cabbage 200 gr;
  • Onions 1 pcs;
  • Vegetable oil 2 st. l.
  1. Rinse cabbage, chop, put into a deep plate.
  2. Onion peeled, rinsed, cut into half rings, add to cabbage.
  3. Season lettuce with vegetable oil, stir.

Salad from cabbage will complement the diet of slimming on a Chinese diet for lunch or dinner.

Chinese diet for weight loss for 14 days: menu, resultsBaked salmon

  1. Steak salmon washed, put on foil for baking.
  2. Lemon cut into slices, put on top of fish.
  3. Foil the foil in such a way that the envelope turns out, put it on a baking tray.
  4. Bake in an oven heated to 180 degrees for 25 minutes.

According to the Chinese diet, only sea fish are allowed. In the same way, like salmon, you can bake in the oven salmon, flounder, mackerel, cod.


Chinese diet for weight loss for 14 days: menu, results

Like any other hard method of losing weight, the salt-free Chinese diet does not fit all people. Before beginning its compliance, you should make sure that there are no contraindications, and it is better to consult a doctor. Low-calorie diet for two weeks can be reflected in such side effects as weakness, dizziness, fatigue, and therefore it is recommended to reduce the level of physical activity during the observance of the Chinese diet.

Chinese diet for weight loss – contraindications:

  • Diseases of the gastrointestinal tract (gastritis, ulcer);
  • Cardiovascular diseases;
  • Diseases of the liver and kidneys;
  • Diseases of excretory system;
  • Any diseases during an exacerbation;
  • During rehabilitation after postoperative operations;
  • Pregnancy and lactation;
  • Childhood, adolescence, advanced age;
  • Allergic reactions to food on the menu of the Chinese diet (for example, fish or eggs), because according to the rules to make adjustments to the diet is prohibited.

Correct exit

Chinese diet for weight loss for 14 days: menu, results

Observing the 14 days of Chinese diet, you can lose weight, experience lightness in the body. Noticeably decrease after two weeks of appetite, which is associated with a decrease in the stomach in size. In addition to getting rid of excess weight, the body will be cleaned of toxins and toxins, the complexion, skin condition will noticeably improve. However, in order to preserve the results achieved and prevent problems with the gastrointestinal tract (stool delays, stomach upset), the correct way out is necessary.

During the first week when leaving the Chinese diet should continue to eat the same scheme, gradually adding to the diet of new products. It is better to start expanding your diet with vegetables and fruits, soups and low-fat broth. The amount of servings can be increased a little, and the forbidden products should be abandoned for the longest period at all.

In order to make the extra pounds do not come back again, it is definitely worth increasing your daily exercise. It is recommended that you regularly do exercises, walk more often and walk longer, do not use the lift, which is especially important with a sedentary lifestyle and sedentary work. 2-3 intensive training sessions once a week in the fitness center, swimming, dancing, yoga, and aerobics will benefit greatly. To reiterate the Chinese diet for weight loss is recommended not earlier than in 2 months.


The Chinese diet helps to lose weight on 6-10 kilograms, which is confirmed by numerous laudatory reviews. Not many can withstand such austere and meager diet for weight loss, but the results justify the means, which can be seen by looking at the photos of people before and after observing a salt-free Chinese diet:

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