Chocolate diet for weight loss: you can, but very carefully
Any person who is overweight, looking for opportunities, how to get rid of it. But there are many diets, how to decide which one is right for you?
To begin with, a person must know his body well before setting up "stress" for him. Experts can help you in this.
Of course, every person looks for a simpler diet for himself. Therefore, seeing the words "chocolate diet" many are tempted.
But, what is this – the chocolate diet? Does it have side effects?
In Central America, the Maya tribe began to mention the chocolate itself. But the diet began talking in the 21 century.
First of all, you need to forget about white chocolate, because it does not have cocoa butter. Also, pay attention to whether there is a sugar substitute in the chocolate content. Especially diabetics should avoid such types of chocolate.
For more intensive weight loss, use a cup of unsweetened coffee along with chocolate. Because it speeds up the process of metabolism in the human body.
The difference in milk and black chocolate is only in 5 and kilocalories. But, it's best to eat bitter black chocolate in the role of losing weight. Usually it is without additives (nuts, raisins, sesame), so in any case it will be less caloric.
The program of such a diet for weight loss is only seven days. Experts say that the results can be felt already on the third day.
Before the end of the chocolate diet, you can lose 7 extra pounds. What is the essence?
Due to the fact that a person completely refuses salt and consumes more water. But this does not mean that you need to eat only chocolate!
For a day you need to use no more than 100 g chocolate. That is, a whole package of chocolate. But it must be divided into several methods, and not eaten at a time.
In any case – no sugar and salt. Naturally, it is necessary to give up carbonated water, juices, and also from vegetables and fruits.
Do not forget that in any diet, you must absolutely avoid any intake of alcoholic beverages!
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As with every person, one who follows a diet should consume at least 2 liters of clean water a day. But the first reception of water after eating chocolate should be done only after 3 hours!
If you want to re-conduct this diet, then do it after a month. Although many return to her in a week.
As with any diet – more move! Activity will help to split more fat.
How to eat 100 grams of chocolate per day can be learned from the video.
Menu diet with chocolate for weight loss
It is usually best to divide the chocolate into 3 parts: breakfast, lunch and dinner.
If you want to make for yourself one day of chocolate diet, then use:
- In the morning – 30 g chocolate;
- in the afternoon – 30 g chocolate;
- in the evening – 30 g chocolate;
- do not forget about coffee without sugar;
- we drink a lot of ordinary water.
As you can see, one day or a week of chocolate weight loss methods are no different.
- The most worthy advantage is that in a very short time chocolate helps to lose a lot of excess weight. Therefore, if you do not have a trip planned, and you are not in shape, then just for 7 days of a sweet diet, you can bring yourself in shape.
- Everyone knows that chocolate can stimulate the brain. Therefore, you are a student or a working person, in any case you will help black chocolate with coffee.
That is, a big plus is that while you lose weight, not one of the organs suffers, but on the contrary the thinking ability starts to work better.
Plus, in comparison with other diets that prohibit eating, you will not deny yourself this.
Strong antioxidants are found in cocoa butter, which slows down the aging process. Therefore, who does not like this diet?
Disadvantages – pay special attention to them!
- Like any other, the chocolate diet should be accompanied by campaigns to the doctor, so that it is conducted under his supervision.
- Another drawback of this weight loss program is that for all 7 days the body gets used to saving calories and therefore, when you return to your habitual mode, the greater probability is that you will return to your previous weight. Or maybe you'll gain another couple of kilograms.
- The downside is also that the technique with chocolate does not normalize the diet and metabolism.
- Since you take only proteins, fats and carbohydrates, then in parallel it needs to take a complex of vitamins and minerals.
My friend decided to try such a wonderful diet. She was always attracted to sweets, so she decided, without hesitation, that this diet was for her.
At first everything went well and, when she saw the first results on the scales, she decided not to stop. A little later, she began to feel unwell and often dizzy. Although she decided that she needed to make sacrifices for the sake of a slender figure.
But, continuing this coffee-chocolate diet, she still felt fatigue, irritation and realized that chocolate does not affect the mood in any way.
When the body made itself felt, it was too late. The body was covered not only with pimples, but also with spots. She wanted to sit down at every step, as there was no strength at all. Then the mother of the heroine took her to the therapist. To which he said that she has anemia and she urgently needs to be treated. To all this, the limit in her body for chocolate is over. Since even 1 chocolate bar, caused allergy.
So, do not decide for yourself whether this sweet food suits you or not. In this case, you need to see a doctor. As the body loses everything: and vitamins, and minerals, and much more. Whether it will sustain your body and whether it will do you good, only a specialist can say.
When our children were given a lot of chocolate for the new year, my husband and I decided to help the children eat all the sweets. Therefore, everything was distributed for the days of our diet and we started eating chocolate. My husband passed away without a trace, but here I have. On his hands began to peel skin and there was edema Quincke. My eyes were swollen, and I practically did not see anything. Therefore, after such a diet had to be treated more days 10.
First, the chocolate diet is contraindicated for those who have liver disease, allergies or the presence of stones in the body.
Second, the if you have diabetes. It does not matter whether it is congenital or acquired, in such cases with any diet it is necessary to consult a doctor.
Third, at the raised arterial pressure, as it is known, coffee to you is counter-indicative. And without coffee, chocolate is less effective!
And, also, attention – teenagers! For a weak and not fully functioning organism – this diet is dangerous.
It causes disturbances in the body, which can lead to vomiting and fainting. So do not you dare to do it yourself!
Only then you will be able to determine whether this diet suits you or if you need another. Good health to you!
On a chocolate diet, you can quickly and easily lose weight for a week at 6 kg. Recommendations in the video.
Sometimes the stomach starts to produce an excessive amount of acid, which leads to damage to the mucosa.
All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.