Chocolate is widely known as a delicious and healthy food product. It has a beneficial effect on mental activity, promotes immunity during colds, inhibits the aging process and can help in the fight against excess kilograms. For those who want to lose weight and yet do not deny themselves the pleasure of eating their favorite dessert, there is a chocolate diet.
It reminds of fasting, the body can be stressed during its observance, therefore it is recommended to adhere to such a power system only to people with good health. The chocolate diet lasts 3-7 days, during this period it is allowed to use only 80-100 g chocolate daily, the rest of the food is completely excluded. The daily rate can be eaten at a time, but it is much better to stretch it for several meals. When selecting chocolate, you should opt for black bitter, other types of chocolate in the diet are not applied.
During the diet, you can drink coffee, it speeds up the metabolism and helps the process of losing weight. Observing the chocolate diet, it is necessary to remove absolutely all other products from the diet: vegetables, fruits, bread, alcohol, appetizing juices and carbonated drinks. The daily norm of high-quality drinking water should be about two liters. Green tea is also allowed.
During such a strict diet, the body will not receive a significant amount of vitamins, so you should consult a dietitian or doctor about how to fill this shortage. Such a nutrition system has many contraindications: the period of pregnancy, breast-feeding, allergies, high blood pressure, liver diseases, diabetes mellitus and others. For a week of chocolate diet, you can get rid of 5-8 kilograms of excess weight. You can repeat it again only after two months, but it is better to wait about four months.
It should be noted again that such a method of losing weight necessarily requires a preliminary medical consultation.
A chocolate-based diet is a very limited diet, so the menu will not differ in abundance and variety. Put the daily amount of chocolate is better to use for several meals. Breakfast, lunch and dinner have roughly similar appearance, they consist of a cup of coffee with the addition of lean milk and a portion of chocolate. In the intervals between meals, you must use clean water. Also allowed to drink green tea, but only after 1,5-2 hours after eating.
Many argue that the use of chocolate diet without harm to the body can be no more than three days. This is associated with an imbalance in the diet and its extremely low calorie intake. The use of such a course of weight loss lasting seven days or more can result in hungry fainting, increased fatigue and dizziness. For a three-day chocolate diet, as for the seven-day option, you should use bitter chocolate, it is much more useful and less sweet than milk and white. Chocolate with numerous additives (nuts, strawberries, raisins) is not recommended.
The diet of this food system is very strict – taboos are imposed on all types of foods, with the exception of chocolate. The volume of consumed water should be increased – this is the prevention of constipation. Meals should be three. Excessive physical exertion for this time should be left – a strict calorie restriction can provoke a hungry syncope.
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The approximate menu of the three-day chocolate diet
Breakfast – black coffee with skim milk (unsweetened) – one cup, chocolate (bitter) – 30
Lunch – chocolate (bitter) – 30 g, green tea (unsweetened) – one cup.
Supper – black coffee (unsweetened) – one cup and chocolate (bitter) – 30
How to get out of the chocolate diet?
Exit from the chocolate diet is very important. It is absolutely forbidden to eat right away, it will not do any good. To get out of such a program, weight loss should be gradually, because you are practically getting out of starvation. Otherwise, all the results achieved are leveled, and the weight lost will return quickly. It should be noted that if you feel depressed, drowsy or dizzy, you should immediately stop losing weight.
The imbalance of the ratio of minerals and vitamins, carbohydrates, fats and proteins can cause disturbances in the metabolism process, which will cause huge harm to health.
Reviews and results of the chocolate diet
The advantages of this method of losing weight can be attributed to its effectiveness, for a short time a good result is achieved. The disadvantages include a significant number of different contraindications and a problematic way out of the diet. Also, the chocolate diet does not contribute to the normalization of metabolism. The weak side of the technique is the imbalance in relation to minerals and vitamins. Most nutritionists are not advised to comply with this diet for more than three or five days.
Alyona: I heard about this diet and wanted to get acquainted with its principles. Then it turned out to be in complete shock, there is nothing but chocolate – it's a colossal blow to the body. Such a diet, I think, will not lead to good health. Even melting kilograms are not worth such significant restrictions.
Svetlana: the second day of the diet is going on, while I can not stand it. The state of health is normal, and I almost do not feel hunger. I think I can manage and stay for five days.
Elizabeth: after five days on all face the allergy has gone, I there and then have stopped a diet and have gone to the doctor. Before this, there was nothing like this, no dizziness, no heightened sleepiness. This side effect spoiled the whole impression of the diet.
Valentina: the chocolate diet is generally gorgeous. Literally in a matter of days, I got rid of three kilograms. Hunger is a bit present, but I plan to go on.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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