Cholesterol is vital for our body, it is the main building material for cell walls, hormones and bile acids. Cholesterol diet will help to minimize the risk of developing cancer.
Warning: the food system should be composed with individual indications of losing weight, remove excess cholesterol from the body – the task is complex and responsible.
Before you go cholesterol diet for a week, you must spend a day of unloading to cleanse internal systems of unnecessary substances. To do this, you can brew a teaspoon of herbs calendula, chamomile and St. John's wort in 200 ml of hot water and use 50 grams before eating. On this day, immediately after awakening, you need to drink unsweetened strong coffee – one glass. And for the best effect of discharge, you can make a cleansing enema.
Most often a strict cholesterol diet specialists appoint patients suffering from cardiovascular diseases, stomach ulcers, gastritis. Meals are divided into six times, strict adherence to the diet is required and the products are not permuted in places.
Features of the menu cholesterol diet
When observing a cholesterol diet, it is important to exclude alcohol and other strong drinks, cook foods only for a couple, bake with a minimum amount of salt and fat content.
In the morning you can use: a glass of kefir or low-fat milk, make a toast with honey, one fruit.
Dinner: a glass of fruit or vegetable juice, boiled mushrooms, a slice of cheese, seafood salad, boiled chicken breast, egg and a piece of grain bread.
Afternoon snack: 250g vegetable salad, a glass of green tea.
Dinner: boiled turkey, salad of vegetables, apple, lean oatmeal.
Portions should be small, the break between meals is not more than 4 hours, the dishes offered can be divided into several receptions a day. Drink more fluids.
Table of products of cholesterol diet
With the proper observance of the cholesterol diet, the patient is able to restore the natural metabolic balance in the body in a short time, improving the functionality of all body systems.
Menu for the week
Making up the menu on 7 days it is important to follow the known recommendations of specialists:
- use fruit in limited quantities, 1-2 pcs per day;
- to allowed vegetables include carrots, cabbage, broccoli and onions;
- soy and beans can dissolve cholesterol;
- olive oil contains linolenic acid, prevents the formation of thrombi;
- seafoods lower the level of harmful LDL cholesterol.
On the first day of the diet, you can cook boiled or roasted beef on olive oil, boil rice, make a cucumber salad, bake from whole wheat, at dinner drink kefir with low fat, eat an orange or grapefruit.
The following days can be diversified by various kinds of meat, fish, experimenting with salads, giving preference to products of natural growth. Drink compote and dried fruits, make homemade yogurts and smoothies.
To obtain a positive effect, it is important to consult a doctor before the diet in order to reduce the likelihood of side effects.
Take care of your health and closely monitor your well-being!