Often you can hear the opinion that the most harmonious for organism is a clear liquid diet plan. The man is a liquid crystal. The heart and lungs are composed of 70% water. Muscle and liver – 75%, spleen – by 77%. The brain – 83%. Hence the person is 70% of the water.
For an ideal figure the whole world spends money on diuretic teas, laxatives, diet pills, thermal underwear, increases sweating. Humanity is doing everything to remove water from the body. Dietitians say that excess weight in 99% of cases is formed due to insufficient drinking clean water. Accordingly, the search for solution to the problem should take place at the transition to the clear liquid diet plan.
A person is composed of 70% water, and means that into the organism must fall much more liquid than the food. Most often the opposite. People often confuse hunger and thirst. Why?
First, in the hypothalamus thirst center is located in the famine. Therefore, you cannot always tell where there is a signal that all the same now wants – to eat or drink.
Secondly, thirst center operates less active with aging. Thirst sensation disappears. The organism is not thirsty.
How much liquid you need?
The first signs of a lack of water in the body are squeaking and crunching in the joints, dryness and fragility hair and nails, constipation, pain in the right side. If a person does not restore the water balance, it is possible the formation of stones in the gall bladder and urinary system, rise of blood sugar, high blood pressure, migraine. At day person should consume 1 liter of fluid for every 30 kilograms of weight. Otherwise, the body will take the water out from the more important organs – the heart, lungs, liver. It draws water from the cells and organs of the lesser – nails, hair, muscle, bone.
With increasing fluid intake, you need to pay attention to the following fact.
You need to track a daily consumption of pure water, and its isolation from the body. If you have increased the volume of consumption, and the amount of removal must be increased. Otherwise, it may be the first indication of cardiovascular disease. If thirst is preserved even when the amount of urine is greatly reduced, appear edema – is the hallmark of kidney disease. The sooner you pay attention to your thirst, the more likely the kidney to save from destruction. If deducing is all right, but you’re constantly thirsty – is the first sign of diabetes. The sugar concentration in the blood increased and the body requires water to dissolve these sugars.
Types of the clear liquid diet plan.
- Weight loss and making healthy body.
- Medical records and researches.
Let’s look at the first type of detail.
In the classic sense the diet plan lasts 30 days and is aimed at cleansing the body, getting rid of toxins and weight loss. But very few people sustain such a strict regime. Doctors also say about the dangers posed by such a long rest on any diet. Therefore it is usually used in the practice of shorter versions of this plan for up to 7 days. During this period, you can lose 5-7 kilograms. Attention! Drinking diet cannot be used juices from the package, sugary drinks, cocoa, coffee or sweet and fatty yoghurt.
Your attention is given two examples of the diet.
7 days nutrition
- First Day. Milk or yogurt. If you drink kefir, it should be no more than 2 percent fat, as well as fermented baked milk. You can use drinking yoghurt without flavorings. It is also possible to base the milk with a fat content of not more than 1.5 percent. Considered that milk is not good enough digested adults, so it is advisable to choose dairy products.
- Second Day. Broth. Broth can be chicken, fish or beef as well as vegetables. It must be prepared personally. Products are not suitable package with preservatives for the liquid diet plan. You can add salt while cooking. You can also add carrots, celery and parsley. Add pepper is not desirable. It kindles the appetite, as well as the bow.
- Third Day. Juices. Juices should always be freshly squeezed. You can use such as juices: orange, grapefruit, apple. It is important to choose unsweetened fruit, citrus better. Grapefruit is considered a first-class product for weight loss. You need to be careful and check for allergies before the diet.
- Fourth Day. Tea. You have to choose green, black, red or fruit tea. Tea should always be boiled and good quality. Drink it need not sweet, you can add milk or lemon.
- Fifth Day. Kissel. Kissel must boil of not sweet fruits and berries. You can also cook oatmeal kissel, it is most satisfying. Sitting on such a diet easier.
- Sixth Day. Compote. Compote made from dried apricots, prunes, raisins. Boil this drink must-no added sugar.
- Juices. You can use the same juices, as in the third day or add to your diet new juices.
For 7-day drinking diet can lose weight up to 7 kilograms. As a basis we can take juices of fruits and vegetables, low-fat dairy products, broths. Every day you will want to make sure that the amount of water drunk was 1.5 liters. You can also drink unsweetened tea, juices in unlimited quantities.
1 day eating.
Such a diet can be carried out once a week or several times a month. At this time you can only drink water, in unlimited quantities, but at least 2 liters a day. You can change water on the fresh juices (orange, grapefruit or apple). The juice should be mixed with water in a ratio of 1:1. Drinking diet gives your body a break from the burden of constant digestion of food. The digestive system needs to be purified. Drinking diet starts the process of cleansing the body.
Need to prepare in advance. The week before the start of the diet you have to go on a healthy nutrition. You must eliminate from your ration mayonnaise, sauces, sausage, fried and sweet. Two days before, you can eat only cereals, fruits and vegetables. All week, you need to drink sugar-free beverages. One day before, go to the green tea. Also drink up to 2 liters of water daily.
After 1 day you will decrease your stomach. You will begin to eat less in the future. 1 day diet can reduce appetite and a smooth transition to a healthy nutrition. During the 1 day you will lose weight by 1-2 kg.
Now let’s go back to the second case of use clear liquid diet plan. (medicine)
Your medical professional may possibly suggest a clear liquid diet plan previous to selected surgical procedure or maybe for people with specific digestive issues. Just because a clear liquid diet cannot give you enough calorie consumption and also nutrients. This is shouldn’t be continued over a couple of days.
A clear liquid diet plan is normally applied before lab tests, treatments or surgeries that need absolutely no food in your digestive system or intestinal tract, for example before colonoscopy. This can possibly be suggested like a short-term diet program for those who have several digestive troubles, like nausea, vomiting or maybe diarrhea, or after particular forms of surgical treatment.
A standard menu for the clear liquid eating plan may possibly seem like that
- Breakfast Time. 1 cup juice 1 glass coffee as well as tea (without milk) 1 cup broth 1 pan jelly.
- Snack. 1 glass fruit juice 1 jar jelly
- Lunch time. 1 glass juice 1 cup drinking water 1 cup broth 1 jar jelly
- Snack. 1 ice pop (with no fruits pulp) 1 cup coffee as well as teas (with no milk) or perhaps a soda
- Evening meal. 1 glass juices or drinking water 1 cup broth 1 jar jelly 1 cup coffee or maybe tea
Calendar of output from diet:
Output from drinking diet should be smooth. If it lasted for 2 weeks, you need to go out one month. That is, you need to observe the proportion of 1:2, where the first number – the term diet.
- From 1 to 3 days. The next day, after the diet, you can start with a small portion of breakfast oatmeal. Lunch and dinner remains liquid. This mode you must observe 2-3days. Then you can go to the next level.
- From 4 to 7 days. For breakfast you can eat a dish that you like: egg, yogurt, cheese. Do not overuse flour products. For lunch, prepare porridge and eat an apple or banana. Dinner is still liquid.
- From 8 to 14 days. The second week, you can begin to eat three times a day. At this time, you can eat low-fat protein foods and vegetables.
- From 15 to 30 days. During the third week you should increase the amount of carbohydrates in the diet. Gradually, you can enter into the ration the salt and rye bread, pasta, cereals and potatoes. Sugar can be consumed after 2 weeks from the end of diet plan.
Health, beauty and longevity are not worth a cup of water. But remember,clear liquid diet plan – not a panacea. If you eat three hamburgers and a pack of donuts together with the liquid, it is unlikely you will lose weight or improve your health.