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Our magazine was created to help you understand a wide variety of diets. We have selected the most effective and healthy diets not only for weight loss, but also for various health problems.

Attention: We do not provide medical advice or treatment. If you choose any diet, we recommend discussing it with your dietitian.

Is taking dietary supplements safe?

November 29, 2022 0

Nutritional supplements can be beneficial to your health and wellness, but supplement use can also pose risks to your health and wellness. While certain...

Low Carb Vegetarian Diet Plan and Food list with Sample Menu for Weight Loss

October 25, 2021 0

The essence of a low carb vegetarian diet is a reduction in carbohydrates, which contribute to the accumulation of fat and the appearance of...

Menu of fruit and vegetable diet

October 25, 2021 0

If you want to lose weight, you can consider the fruit and vegetable diet. Thanks to vegetables and fruits will not only lose weight,...

Type O Blood Diet Food List

October 20, 2021 20

A blood type diet is a great way to weigh less. If you have an O blood type, you ought to choose certain foods. Therefore, you need a blood type O food list that will become an awesome solution for those trying to improve the way they look.

B Negative Blood Type Diet

October 20, 2021 8

A blood group diet becomes a real helper for people interested in the loss of kilos. Try a B negative blood type diet if you have an appropriate blood group and you will see the results soon. One more advantage is improving the way the body is going to function.

How to lose weight on 7 kg for a week at home

October 25, 2021 0

Lose weight on 7 kilogram for 7 days is a dream of any person with excess weight. Rapid weight loss at home is more...

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