Dietní časopis pro celou rodinu. Plány a seznamy potravin
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Vegetariánské diety

Snídaně: Typické chyby 6

Can your breakfast, or lack of it, hamper the success of fitness? The answer may surprise you. Authors: Krissy Kendall, Ph.D., a member of the International Society for Sports Nutrition, and Paul Salter, Master of Science, Certified…
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Červená řepa pro hubnutí

Beetroot can really help you lose weight. First, let's look at the useful properties of this product. Strictly speaking, like any other vegetable, the beet contains a large amount of fiber. It is common knowledge that fiber plays an…
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Banánová strava

The use of bananas has a beneficial effect on the human body. They act as an excellent source of phosphorus, iron, calcium and potassium, which is simply necessary for the stable functioning of the heart muscle, and they also have a…
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Grapefruitová dieta

Grapefruit is a product with unique healing properties. Thanks to its special composition, it activates the protective functions of the body, thereby removing excess fluid from it and triggering the fat burning process. As a result, there…
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Vitamíny skupiny B

B vitaminy (B-komplex) jsou osm vitamínů rozpustných ve vodě, které se v těle nehromadí, ale rychle vymyjí krví a močí a potřebují neustálé doplňování. Tato skupina obsahuje vitaminy: B-komplex je termín pro celou skupinu ...
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Apple dieta

Often when choosing a method of losing weight people stop on an apple diet. This choice is most often due to the fact that apples are a very affordable product containing many useful minerals and vitamins. Among other things, apples help to…
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