Due to poor ecology, poor quality food, bad habits, stress and an unbalanced diet, a large amount of slag and toxins accumulate in the human body. In this regard, it needs immediate clearance of toxins and other harmful substances.
Fortunately, for this case, a special detox diet for weight loss was invented, leading the body to its normal state and providing stable functionality of the internal organs. What is the main essence of the diet and what are its basic dietary rules, we will consider in the next article.
Detox diet or 7 days for body cleansing
A special detox program designed to cleanse of toxins and toxins, implies compliance with the menu for a week. The main principle of the detox diet at 7 days is a gradual increase in the load on the gastrointestinal tract, by adding new products to the menu.
To eat on a diet follows three times a day, in small portions. Thanks to this seven-day diet, the body will not only be cleansed, but will also trigger recovery processes.
What is a detox diet?
Acquaintance with the material about this nutritional restriction will begin with an answer to the question, what is a detox diet. The very word "detox" is an abbreviation for "detoxification", that is, purification from harmful substances.
Detox diet is a unique technique designed for weight loss, slag removal, improving the digestive system, getting rid of cholesterol and stabilizing blood pressure. With this system of nutrition, you can not only lose weight, but also become more beautiful, due to cleansing and smoothing the skin, as well as improve immunity, improve metabolism and increase efficiency.
Competently composed detox diet for 7 days for body cleansing and weight loss will help in the following:
- establish the functioning of internal organs;
- purify the blood and lymph nodes;
- saturates the tissues with oxygen.
When is it better to conduct?
Detox diet is a kind of rest for the body. Its main goal is the purification of organs and the removal of toxins and toxins. It will be advisable to spend it after the holidays, since it is during this period that the digestive system is subjected to the greatest strain. Duration of the detox diet is calculated for 3, 7 and 10 days.
This food restriction for the purification of toxins and toxins must be carried out at a time when you will be able to resist temptations, in the form of confectionery and bakery products, as well as fatty meat with sauces and spices.
It is not recommended to follow the detox diet during the occurrence of stressful situations, since a severe restriction in food can only significantly aggravate the situation.
How often can you stick to this program?
Since this procedure for weight loss is very complex and not easily tolerated by everyone, the answer to the question how often one can sit on a detox diet will be the next figure – 2 times a year. The duration of the program is of the order of several months:
- preparatory process – from 14 to 28 days;
- a strict diet – from 3 to 10 days;
- the correct output is from 7 to 14 days.
With impeccable observance of all the rules of the detox program and the right menu, for the above time you can lose weight on 5-7 kg and completely cleanse of toxins and toxins.
To make a correct menu, you need to choose the right one list of products for detox diet. Recommended following:
- porridge – oats, buckwheat, rice;
- vegetables – carrots, onions, cabbage, peppers, corn, zucchini, broccoli, cauliflower, tomatoes, cucumbers, lettuce;
- herbal tea;
- berries – cherry, cherry, raspberry, currant;
- fruit – apples, peaches, plums, citrus, kiwi, melon;
- lean fish – trout, tuna, cod, mackerel;
- nuts – cashew, walnuts, hazelnuts, pistachios;
- pumpkin seed;
- skimmed milk products – cheese, cottage cheese, yoghurt, kefir.
When detox program "cleansing" of toxins and toxins, are strictly prohibited to use:
- alcohol, carbonated drinks, juices, black tea and coffee;
- confectionery and bakery products;
- fast food and semi-finished products;
- fatty dairy products;
- ketchup, mayonnaise;
- sharp spices;
- canned food.
Like any major change in life, a detox program for weight loss and body cleansing from toxins and toxins requires special preparatory process:
- Preparation for detoxification starts with exclusion from the coffee menu. Replace this drink with green tea, which also gives the body a lot of energy, thanks to the content of caffeine;
- Then increase the number of fruits and vegetables in your menu. Preferred will products of green – apples, kiwi, avocados, orange – carrots, oranges, pumpkin and yellow – pineapple, melon, pepper;
- Restrict to the use of dairy products. Cow's milk is perfectly substituted for milk from soy, rice and almonds;
- For toning muscles and joints, more often engage in walking, yoga and swimming;
- In the mornings, on an empty stomach you need to drink a glass of solution from warm water and lemon juice;
- The last meal should be no later than 20: 00.
Attention! Preparation for this program lasts longer than the diet itself and is designed for a month.
Menu on 10 days
The diet detox regimens for weight loss have an easy cleansing property. Using them, you can easily get rid of the accumulated ballast of toxins and improve your health. Important: drink plenty of water and every time for a long time to chew food.
Menu on 10 days you can make yourself, considering all the above recommendations. We present you a version of the approximate diet. Detox diet for 10 days – menu for every day:
- Breakfast: ginger tea, half avocado, bran;
- Lunch: boiled rice with broccoli;
- Snack: apple;
- Dinner: carrot stew, zucchini and tomato stew, boiled egg.
- pineapple salad with papaya;
- boiled corn;
- low-fat kefir;
- fresh tomatoes and cucumbers, boiled egg, prunes.
- buckwheat porridge, fresh cucumber, melissa tea;
- apple-carrot puree, low-fat yogurt;
- two mandarins;
- a piece of low-fat cheese, boiled egg.
- 150 cottage cheese, apple, chamomile broth;
- boiled rice and lettuce;
- buckwheat soup with greens.
- cottage cheese with raisins, chamomile tea;
- stewed zucchini;
- salad from cabbage, boiled egg, ginger tea.
- fat-free yoghurt, pineapple, strawberry, kefir;
- 250 g cooked rice with cucumber;
- chicken fillet with salad, compote of dried fruits.
- oatmeal, half an avocado, ginger tea;
- salad from cucumbers and cabbage;
- baked apples;
- carrot puree, boiled egg.
- steam omelette with greens;
- soup puree from cabbage and zucchini;
- smoothies from kiwi, green apple and mint;
- kefir and broccoli, steamed.
- salad from cabbage, cucumbers and carrots;
- stewed zucchini with tomatoes;
- carrot puree, 150 g walnuts and compote of dried fruits.
- avocado and ginger tea;
- boiled rice and steamed broccoli;
- stewed zucchini and tomato, boiled egg.
The diet menu for 10 days will not only improve your health, but also prevent many diseases, so for the most effective, you should follow it.
Despite the fact that the menu of detox diet for weight loss at first glance seems monotonous, using imagination, you can create from ordinary products these culinary masterpieces. Consider the most useful detox diet recipes:
Soup from seaweed
Soup from seaweed
Mix dry algae, 100 g of shrimp and a half teaspoon of ginger root, pour boiling water and add lemon juice.
Boil 300 g parsley, according to 150 g sorrel and nettle and beat it in a blender, adding apple cider vinegar or lime juice.
Beat in a mixer 100 g cabbage, half the green apple, fennel tuberel, celery stalk and half a teaspoon of ginger and honey.
Beat in carrot blender, half a mango, 100 g mint, green basil and half a teaspoon of olive oil.
Mix 200 ml of purified water without gas, 1 lime, 200 g raspberries and 50 g mint.
From the list of acceptable products, you can make a huge number of recipes for weight loss, helping to cleanse the body. The main thing is to be able to correctly combine them, in order to avoid harm to health.
Detox diet on 3 days from Julia Vysotskaya
One of the most ardent supporters of detox diets is the famous TV presenter Yulia Vysotskaya. According to the author of the programs "We eat at home", she does not like to torture her body with various kinds of long-term food restrictions. In this regard, Julia came up with her original detox food program, designed for 3 days.
With this diet should abandon the drugs and citrus.
Let's get acquainted with program slimming and cleansing the body on the menu of Julia Vysotskaya and see how different it is from the above ten-day menu:
- First breakfast (8: 00): freshly squeezed apple juice, pineapples and strawberries;
- The second breakfast (10: 00): fresh from apples, beets, celery and ginger;
- Lunch – (12: 00): dry algae soup, half a teaspoon grated ginger and lemon juice;
- Afternoon snack – (15: 00): 200 ml of pineapple juice;
- Dinner – (18: 00): cabbage soup, tomato, carrots and beets, lettuce leaves.
- 250 ml of pineapple juice;
- cucumber cocktail with herbs;
- soup from cabbage and zucchini;
- multifruit juice;
- celery soup with greens.
On the third day it is recommended to go from detox to the usual food, replacing the fruit with cookies, and for breakfast only baked apples.
Following this detox program, for 3 days you can get rid of 1-2 kilograms. Be prepared for the appearance of headaches, weaknesses and deterioration of well-being. According to Julia, when cleaning the body of toxins and toxins, it is quite natural.
The results of weight loss on a detox diet are as follows:
- purification of the body of toxins and toxins;
- weight loss from 3 to 7 kilogram;
- getting rid of ailments.