Diet 12 days for weight loss: one hundred percent result!
Diet 12 days is a strict diet, which includes a certain menu, adhering to which you can reset to 8 kg. At the same time, the result remains for a long time, unless, of course, you overcrowd your diet with all sorts of sweets and high-calorie food.
The 12 diet menu
The diet 12 days menu has the following: for all 12 days it is necessary to drink daily herbal tea in unlimited quantities and eat a couple of tablespoons of sunflower refined oil. In addition, you need to eat the following foods, which need to be divided into equal parts and consumed throughout the day:
Rules and result of a diet for 12 days
To ensure that the diet 12 days results are positive, you should not have other foods in your diet other than those listed in the table.
Physical stress at the time of compliance with this nutrition program should be excluded, since the body will be weakened and dizziness, nausea, headaches, abdominal pain and fatigue may appear.
If these symptoms appear at the moment of "sitting" on a diet, then you need to switch to a habitual way of life and show your doctor.
The diet menu is very strict, so before you "sit down" on this diet, you need to consult a doctor and be examined at any medical center. Since such fasting can lead to deterioration of well-being and exacerbation of chronic diseases.
People suffering from diabetes, cardiovascular diseases and housing and communal services, compliance with the diet is strictly contraindicated, as well as pregnant women and women breastfeeding. To adolescents, such a diet is also contraindicated, since it does not contain the amount of useful substances needed for a growing body.
After observing this diet, side effects may occur, among which hair loss and fragility, deterioration of the skin, the appearance of acne, brittleness and foliation of the nails.