Diet 2468: we grow thin together!
Model appearance has always been a priority, especially in the world of show business. That is why the light of many years ago, when the epoch of "zero size" reigned on the catwalks, the 2468 diet appeared. Those who first decided to "sit down" on a diet, probably, and do not suspect what kind of magic numbers in the name. However, there is nothing magical, everything is very simple and understandable.
The essence and menu of the 2468 diet
2468 is a kind of encryption that hides a daily dose of calories for each day of the diet. The total duration of the diet is 12 days, which means that:
- the first, fifth and ninth day your daily diet should not exceed 200 kcal;
- the second, sixth and tenth day your daily diet should be 400 kcal;
- the third, seventh and eleventh day of the daily diet should contain a maximum of 600 kcal;
- and the fourth, eighth and twelfth days – 800 kcal.
What can you do with anything that your heart desires, whether it's fried potatoes, raw vegetables or chocolate, the main thing is that the daily calorie content of the consumed products did not exceed the allowable norm for a diet.
The 2468 diet results in colossal – minus 5 – 8 kg for 12 days. And it happens because the body is in constant stress, as the diet habitual for it changes every day. At the same time, the body does not get used to incoming calories, it does not have time to adjust to them, which means that the metabolism constantly improves, which actively participates in the weight loss process.
Quitting the diet
After completing the diet, you should add daily to your diet according to 200 kcal, until you get close to your norm. In order to maintain the achieved results, you will have to refuse for about a month about baking, fried foods and confectionery. All the other usual products for you, you can consume constantly, only in moderation, with a special preference for fish and seafood, they have many useful substances in them, and also contain few calories.
The 2468 diet is recognized by all the world's nutritionists and has only positive feedback and results. Experience its miraculous influence!
We also recommend viewing the following video, hopefully it will bring you a lot of useful information:
Reviews about the 2468 diet
Very interesting diet, I never heard, but really want to try. I'm on all sorts of diets, the results are pretty good, but not as I'd like. Calories also tried to count, but did not know the daily dose. I think that the calorie 500-600 a day used exactly (I would like to listen to the reviews of those who have already tried this diet on themselves! How much weight did it take and how does the body feel under such stress?
Quite a peculiar diet. I used it to prepare for the summer season. What I would like to say about the diet of 2468 is a diet not for weaklings! Plus it's that you can eat anything, minus the amount (Of course, the hardest days that are on 200 calories.) Many problems with calculating the calories. My opinion is that there are simpler diets.How I dropped over 12 days almost 6 kg, I will not sit down again on this diet.
My story, probably, no one is surprised, but still say . I very much gained weight after childbirth (gave birth late, in 42). This no one expected, tk. I already believed in my climax, and my husband too :))) Already the days of the safe have ceased to calculate) And then-bang! In general, the whole pregnancy was surprisingly good, but there is a catch: I recovered as an elephant))) Before delivery, there was always 57- 58, a maximum of 60, and afterwards my hair stood on end! On the scales, all 80! It's disgusting to watch the last six months in the mirror . The husband, in general, is still happy with his son every day)) But I now wanted to return my maiden weight back, and that's it, although the grass does not grow. I know them, the peasants, and I'm stubborn))) I registered in the gym, I started looking for diets, even raw food for a month I tried, but the damned arrow seemed to be frozen! . I guess I would be crazy if it were not for the 2468 diet. ) Girlfriend from this site prompted, so I have two weeks on it with little breaks . I threw away 6 kilogram for this time, I want more . Now every time I get up on the scales with rapture, I wait for the cherished 58)))
I liked the wedding dress very much. I bought it to lose weight and get into it, because it was unreal beautiful. There were three weeks left before the swabbah, and I was still fine. I have already begun to panic. On the recommendation of the best friend I decided to go on a diet 2468. And what would you think, in two weeks I lost three sizes. If it had not been for her, I would not even have come to my own shabanda!
I managed to lose weight on 8 kilograms for 12 days of the 2468 diet, I think it's an excellent result. I rarely stick to diets, but I wanted to lose weight by the summer and managed. Certainly some days (according to 200 Kkall) were given very hard, I tried to stuff my stomach with vegetables, so as not to feel hunger. I think the 2468 diet is an excellent option for rapid weight loss.
I was always full, but I started to notice it only by the age of twenty. When my girlfriends began to develop relationships, there was talk of marriage and children, and I did not even kiss at all by that time. Therefore, I analyzed my pros and cons, my shortcomings and dignities, I understood, it's time to bring myself into a chic look and how to say to wipe off everyone's nose, as everyone thought that I except for eating donuts are not fit.
Sprouting the Internet attracted me the "2468" diet, partly by its name. After reading all the recommendations and feedback, I decided to take a chance, I still do not lose anything. And as a result, with 89 kg, I began to weigh as much as 54 kg for three courses of the diet. Of course, I added sports for the quality of the body, and I can say with certainty that I have wiped out my nose !!
Previously, a diet was feared, in which you must strictly adhere to the coloring, counting calories for me is hell! But then I learned from sources about this diet and decided to take a chance. The result was not long in coming, the weight began to melt, the kilograms left swiftly. Here it is possible to count the calories for the sake of such a case. More effective than any mono-kit a hundred times! And the kilograms have not returned yet. Minus 7 kg for 1, 5 months, an amazing result, in my opinion!
Since Monday, along with my mother decided to go on a diet. She – an amateur of different novelties, I – almost never tried, but this diet suits both of us. Me – because I will eat everything that I want, limiting the volumes, I think it will be easy, to her – because she did not try it. Judging by the reviews, the diet is high-grade, both very much hope for the result, especially me. I really need to lose weight.
Since Monday, along with my mother decided to go on a diet. She – an amateur of different novelties, I – almost never tried, but this diet suits both of us. Me – because I will eat everything that I want, limiting the volumes, I think it will be easy, to her – because she did not try it. Judging by the reviews, the 2468 diet is high-grade, both very much hope for the result, especially me. I really need to lose weight.
Once I tried this diet on my own, and did not regret it. Days on 200 calories this, of course, was hard, on the one hand, in fact, – you can do everything, but on the other – you can not afford much for these calories. But 800 kcal perceive as a holiday, everything is known in comparison.
Although the 2468 diet is not easy, but the result is worth it. I had a lot of weight, but for 12 days to lose 10 kg, you will agree, an impressive result.