Each girl dreams of the figure of the famous supermodel, actress, TV presenter Cindy Crawford. How to achieve this effect, get the desired form in a short time? The slimming system from Cindy will help to fulfill the long-awaited dream, will allow to look charming and beautiful at any age.
Diet Cindy Crawford
The diet is developed together with a famous American dietician, belongs to the category “soup diet”, when the liquid takes a basic place in the everyday menu. Strict contraindications for the use of diet does not exist, for 2 weeks it is possible to lose up to 10 kg of excess weight. But the stability of the results is guaranteed for many years.
The advantage of eating is that you do not have to starve losing weight. At the slightest desire to eat something, you can eat with a vegetable soup. Yes, soup will always have to be at hand, which is not always convenient. During a diet, it is desirable to refrain from gastronomic temptations and alcohol, because one light dessert can cross out all the result achieved.
Principles of Nutrition on the Cindy diet
The diet is based on the use of low-calorie soup, the main ingredient of which is cabbage. Soup should be cooked on a secondary broth, with minimal addition of salt and seasonings. In addition to cabbage, you can still eat tomatoes, carrots, onions, celery root, beans. From above put a bunch of parsley, which is useful for its properties and taste characteristics.
Soup cook every day, eat in a warm form, eat 5-6 once a day with a minimum amount of time. In a soup, you can put a slice of dietary fish or meat, but no more than 1 times a week.
Rice, vegetables and fruits are desirable to alternate, but it is necessary to completely get rid of:
- fatty foods;
- confectionery products;
- baking and baking;
- alcoholic and carbonated drinks.
This diet Cindy Crawford for weight loss allows you to remove harmful toxins from the body and normalize metabolism. To avoid excessive flatulence, you should avoid sour fruit.
You can drink tea and herbal tea without restrictions.
A popular recipe: a herbal decoction of chamomile and sage. Put the raw material in the amount of one tablespoon in a thermos, pour 200 ml of boiled water and insist in a cool place about 5-6 hours. After consuming 100 ml for the day after each meal.
In addition to water and broths, you can drink diluted freshly squeezed juices from fruits and vegetables, berry smoothies, compotes, weak tea with lemon. Such sweets as bee honey, marmalade and marshmallow should be excluded from the diet.
Diet Cindy Crawford – user reviews
I could not get such a figure as the actress Cindy, because I could not hold on to this diet and 5 days, but I’m still happy with the result: the weight in the stomach has gone, appetite has improved, the chair has normalized, problems with constipation have disappeared. I will now do such week-end days every week – I liked it.
I lost a week in 5 kg, the result is charming. But the second week I can not stand. Now, most importantly, it’s right to get out of the diet and keep the kilograms for a long time. Whatever it was, and eating only soups is hard, you want meat and bread!
Take care of your health and do not get carried away by prolonged dietary systems!