Diet every other day or diet 1 + 1
Every person who constantly leads an active fight against excess weight, knows that most diets that give a quick result are mainly aimed at cleansing the body of excess fluid and stale feces. At the same time, fat remains in place! And the weight after the end of maintaining such diets quickly returns.
Diet every other day allows you to get rid of fat deposits, by alternating hungry days with a normal diet. How does this diet help you lose weight? And is it possible to achieve great results in weight loss there? Let's talk about it.
How does weight loss occur?
It is undeniable that in order to lose weight, it is necessary to increase energy consumption and reduce the daily calorie content of food. The organism will have no source of energy and will start extracting it from its reserves, as a result, fat cells will begin to burn.
That is, it turns out that if a person wants to get rid of excess weight, his daily calorific value should ideally be close to zero – he should starve. But, as scientists say, this approach to losing weight is not true.
And all because the person was created by nature, and she in advance provided all possible situations. When a person ceases to consume any food, the body begins to actively spend its supplies, but after two days he begins to understand that this can lead to his death, so he includes a protective function.
It begins to adapt to new conditions, slowing down exchange processes and minimizing energy costs. As a result, the weight of a person "freezes" in one pair. And when the fasting lasts no more than 24-36 hours, it does not have time to react to incoming signals and continues to work at the same level.
From this we conclude that fasting for weight loss is good, but they should not last more than two days. Ideally, if the refusal to eat food will not exceed 24 hours.
At the same time, if a person wants to leave the work of metabolism at the same level, he must alternate starvation and normal food habitual for him. But there is one main condition – he should not overeat during "ordinary" days. This is the essence of the diet 1 + 1.
What is important to know?
Diet every other day, the results of which are simply stunning, can be carried out according to the following scheme:
- first day – only drinking water in unlimited quantities;
- second day – any food, but total calorie content is not more than 2500 kcal;
- the third day – repetition of the first day;
- fourth day – repetition of the second day, etc.
In this case, alternations can occur at different intervals. For example, 1 day hunger strike, 2 day normal power, 1 day hunger strike, 2 day normal power. That is, the diet can be carried out according to the scheme 1: 2. 1 schemas can also be used: 3 and 1: 4.
All of them are valid and effectively help to get rid of extra pounds. And in the account it is taken only fat, instead of carbohydrates with a liquid. And the more excess weight, the more fasting should be carried out.
According to the scheme 1: 1 you can throw off the order of 5 kg for one month, according to the scheme 1: 2 – 3-4 kg per month, 1: 3 – 2 kg, and 1: 4 – 1,5 kg. The last variant of a diet in a day is most suitable for those who decided to keep their weight in one pair. For those who want to really lose weight fit schemes 1: 1 and 1: 2.
Advantages of diet every other day
Benefits of a diet every other day on the face. It is ideal for those who can not withstand long-term diets with limited diet. It does not slow down the metabolic processes, which means that weight loss will occur constantly while the diet is maintained.
But the most important advantage of such nutrition is the reduction of fatty deposits, due to which the weight loss occurs. Thus the person gets used to a new way of life and further starts to support weight in norm without effort.
To maintain a diet in a day can be an unlimited amount of time. After all, you eat and get all the vitamins and minerals necessary for the body, and therefore it continues to work in the same way as before losing weight.
What should I do to lose more pounds?
The diet after a day of reviews is very diverse. And all because someone acted according to the planned plan, and someone just hungry for a day, and the next one was eating everything that comes to hand.
Naturally, from such nutrition the figure will not only become less, but even increase by several sizes. Thus there will be inevitable problems with a digestive path and an occasion to address to the doctor.
It is quite another thing when a person tries to limit himself even in "days of permissiveness". If its daily calorie content these days will vary within 1500-2000 kcal, and on other days is zero, then weight loss will occur in "fast mode".
For one month you can lose up to 10 kg per month. Agree, the result is really stunning.
Therefore, in order to achieve your dreams, you should put taboos on certain foods. Namely, on:
- fried food;
- fatty meat;
- pickles and marinades;
- smoked products;
- fast food;
- carbonated drinks;
- alcoholic beverages;
- various crisps, chips and similar snacks;
- bakery products;
- starchy vegetables and fruits.
All these products are the worst enemy of the figure. Therefore, their use during diets certainly does not have to happen. Otherwise, you will not be able to achieve your goals even after two or three months.
It is necessary to eat properly. Food should be low-calorie, contain a minimum of animal fats and contain a maximum of useful substances. Therefore, in priority you should have vegetables and fruits, preferably in raw form. So in them more vitamins and minerals are saved.
During heat treatment, more than 70% of useful substances are destroyed, which, with limited food intake, can lead to avitominosis and other health problems. Therefore, raw vegetables and fruits should be on your table constantly.
Of meat is best to eat boiled beef. And it will be even better if you replace meat with seafood. They are less caloric, contain less fat and are easily digested by the body.
Abundant drink should be regular. 2 liters per day is the minimum threshold that you must adhere to. Water allows you to remove from the body all the excess that accumulated in it for many years.
As a result, the metabolic processes are only accelerated and the process of losing weight is faster. Also do not forget about physical activity. Only sports will help you tighten your body and prevent the skin from hanging after a sharp weight loss, which happens quite often. If you do not have time to visit gyms, try to walk to work on a regular basis, both there and back.
In the summer, visit various recreation centers more often and try to swim more.
However, do not overdo it. Heavy loads combined with starvation can lead to serious health problems. Therefore, be attentive to yourself and with the slightest signal from the body and the onset of trouble, contact a specialist.