Diet for 2 blood group – menu for the week
Diet by blood group was developed by the American dietician Peter D'Adamo. According to the expert, to effectively lose weight and improve the body as a whole, you should eat right, using only those foods that have prevailed in the diet of ancestors. The author claims that the representatives of the second blood group originated from farmers, and therefore in their diet should predominate vegetables and fruits, enriching the body with vitamins and minerals that accelerate the metabolism. Correctly selected diet, according to Peter D'Adamo – the path to health and harmony.
Diet rules for the second blood group
Representatives of the second blood group have a good immune system, a sensitive digestive system. Most often, "farmers" have a reduced acidity of the stomach, so eating meat slows down the rate of metabolic processes, which is what accumulates fat stores. The tender mucous membrane of the gastrointestinal tract suffers from an overabundance of fatty, spicy, smoked, salty foods. Fermentation in the stomach causes dairy products.
Diet for people with a second blood group of positive and negative Rh factor is aimed at shaking the gastrointestinal tract, and therefore from the diet should be excluded: meat, dairy products, fatty, fried, smoked dishes, baked goodsa. In the menu of people of the second blood group, complex carbohydrates (vegetables, fruits) should prevail, supplemented with vegetable fats (vegetable oil, seeds, nuts), certain proteins (eggs, chicken, turkey, fish).
Slimming should be eaten in small fractions, in small portions. The last meal should be no later than 18: 00. An empty stomach is recommended to drink watery, diluted with lemon juice for complete cleansing of the intestine. During the day, you should drink water without gas 1,5-2 liters. For the normalization of the nervous system is shown the use of herbal tea and tinctures of St. John's wort, ginseng.
For effective weight loss, people of the second blood group are shown moderate physical activity. Suits swimming, yoga, stretching, not intense aerobic exercise. The diet shown to the second blood group will help not only lose weight, but also normalize the work of the gastrointestinal tract, cleanse the body of harmful toxins and toxins, increase immunity, reduce the risk of developing cardiac, oncological diseases, diabetes.
List of allowed products
Products approved for the second blood group diet:
- Cereals and cereals. Buckwheat, rice, wheat, oats, barley;
- Bean, especially useful soy;
- Fish (except for flounder, halibut, herring, caviar and seafood);
- Fruits (except bananas, tangerines, oranges, coconut, papaya);
- Sour milk products;
- Dried fruits;
- Vegetable oil;
- Low-fat cheese;
- Nuts, seeds;
- Sugar in small quantities;
- Brewed coffee, green and herbal tea;
- Fresh juices. especially useful: grapefruit, pineapple, cherry and carrot;
- Red wine;
- Water with lemon juice.
The above products are very useful for representatives of the second blood group, and therefore the menu for weight loss should consist mainly of them.
The list of neutral products for the 2 diet consists of:
- Meat of chicken, turkey, chicken;
- Goat milk, homemade curd, melted cheese, Feta cheese and Mozzarella
- Rapeseed oil;
- Bread, rye bread;
- Bay leaf, turmeric, cinnamon, curry;
- Jelly and jams;
- Apple cider;
- White wine.
Neutral products with a diet for the second blood group have no effect on the body, neither positive nor negative. They can be included in your diet, but not more often than 3 once a week.
What can not be eaten?
Prohibited foods with a diet for the second blood group:
- Meat (pork, lamb, beef, veal, rabbit);
- Fatty varieties of poultry (duck, goose);
- Fatty varieties of fish (halibut, herring, flounder, beluga, salmon);
- Seafood (mussels, oysters);
- By-products (liver, heart, kidneys);
- Dairy products, especially milk;
- Corn, peanut, sesame oil;
- Wheat and grain bread;
- Butter buns;
- Olives, hot peppers;
- Peas, red beans;
- Pistachios, kee;
- Apple, balsamic, wine vinegar;
- Mayonnaise, ketchup;
- Orange juice;
- Black tea;
- Carbonated drinks;
It is strictly forbidden to eat foods from this list with a diet for losing weight to people with a second blood group.
What should be the diet?
The diet for the second positive and negative blood group is aimed at improving the work of the gastrointestinal tract, accelerating the metabolism, which is what causes weight loss. The diet should be calculated in such a way as to provide the body with all the necessary vitamins and minerals, proteins, fats and carbohydrates. When dieting, it is important that the diet is balanced and low-calorie.
For bowel cleansing, one should drink an glass of warm water with lemon juice on an empty stomach. It is better to eat fractional 4-5 once a day, but in small portions. In the diet, vegetables should be preferred, for digestion of which the body spends a lot of energy, thereby accelerating metabolism. Vegetables can be eaten both raw, and in salads. They can be stewed, baked, boiled, steamed. Should include in the menu unsweetened fruit, which is better to use in the morning because of the high glucose content. Vegetable and fruit juices are useful. Vegetable food should be the main component of diet diets.
It is recommended to include in the diet menu sour-milk products, as well as eggs, chicken and turkey as a source of protein. You can eat lean varieties of fish, mostly in boiled, baked form, cooked on a grill or steamed. It shows the use of cereals and cereals, legumes. You can have a snack with seeds, nuts, dried fruits. During the day, you can drink, in addition to purified water, herbal tea, custard.
Menu for the week
Diet for 2 blood group – menu for a week (breakfast, lunch, afternoon snack, dinner):
- Buckwheat. Kefir;
- Carp baked with vegetables;
- Soy cutlets. Salad from white cabbage.
- Fruit salad;
- Grilled mackerel. Vegetable stew;
- Low-fat cheese;
- Barley porridge. Cucumbers, tomatoes, bell peppers.
- Omelette with tomatoes;
- Mushroom soup with champignons;
- Pineapple juice;
- Boiled chicken fillet. String beans.
- Cottage cheese, seasoned with natural yogurt with herbs;
- Bouillon. Fillet of turkey boiled;
- Sardine on the grill. Broccoli.
- Buckwheat pancakes with jam;
- Cod for a couple. Spinach;
- Pilaf with mushrooms. Carrot salad.
- Cottage cheese casserole;
- Cream-soup of mushrooms and broccoli;
- Pumpkin seeds;
- Braised asparagus. A pineapple.
Observing the diet shown, you can lose weight without harm to health at 2-3 kg per week for people with a second blood group.
The diet for the second positive and negative blood group brings noticeable results: the well-being, mood, feeling vigor and a burst of energy. According to people, for only 7 days, using the products shown in the menu, you can lose weight by 2-3 kg. Continuing to adhere to this diet, you can buy a slim figure without harm to health.
The result of the diet for 2 blood group: