Diet for 3 blood group: we lose weight correctly
Our planet is inhabited by only 20% of people with 3 blood type. These people are "nomads", as this group appeared in the process of evolution at the time of migration of the population and domestication of domestic animals.
Their health, probably, will envy all the representatives of other blood groups. Their body easily adapts to changes in the environment, for them there is not a single diet that would cause any complications with the digestive system – they are very strongly developed.
People with 3 blood type very rarely contract infectious diseases, their immune system also works "perfectly". In addition, their nervous system is balanced, so they are not prone to nervous breakdowns or depressive conditions, which also positively affects the state of health.
In addition, they can not sit still, they just need to constantly move, that's why most of them choose for themselves work that requires constant movement.
But, despite their excellent health, these people still have their weaknesses – their body is prone to the development of autoimmune diseases, multiple sclerosis, type I diabetes, and their active life position leads to the formation of chronic fatigue, which is mainly manifested in such people after 35 years.
Moreover, people with 3 blood type have their weaknesses – fried meat and chocolate, which contribute to a set of extra pounds, regardless of physical activity. Because of what they are very often forced to resort to various diets to keep themselves in shape. But, as a rule, almost all diets are based on the restriction of eating foods, especially fried and sweet, which for people with 3 blood group is not an easy test.
Diet for the 3 blood group was developed by dieticians, based on the characteristics of the body and the nature of such people. In their opinion, people with 3 blood group are recommended to eat a lot of meat and fish, vegetables and fruits. These people also have their own needs for food, they can not be limited to one or several products, they need a taste variety, so the most suitable diet for them is mixed.
However, it has its limitations in the use of certain products. Despite the high level of digestibility of products, they still have to give up some types of meat and fish, cereals and legumes. More about them we'll talk a little later.
Features of the diet for 3 blood group
The 3 blood group diet is suitable for both positive and negative Rh factor. It includes the use of only useful and digestible products, while completely eliminating the consumption of fats and sugar, in principle, like any other diet.
Preference is given more to dairy and sour-milk products, especially home production. It is recommended to increase the consumption of eggs in boiled form up to 6 pieces per day.
Pork – this product is not forbidden to people with 3 blood group, but only to those who suffer from anorexia (and there are very many such people with a third blood group). Those who want to reverse a couple of extra pounds, this product should be completely excluded from their diet.
In order to bring your weight back to normal, you need to eat only those foods that benefit the body of people with 3 blood group, minimize the use of neutral and completely eliminate those foods that are poorly digested and release a large number of toxins into the body. About them, we now talk in more detail.
On whether you can really lose weight with the help of a blood group diet, you can learn from the following video:
Useful products for people with 3 blood type
Diet for the third blood group includes the use of the following products:
- meat: lamb, venison, lamb and rabbit meat;
- seafood: sardines, flounder, salmon, sea angelfish, mackerel, sea bass, cod, pike and black caviar;
- milk and dairy products: goat milk, kefir, yogurt, homemade cheese and cottage cheese, goat and sheep cheese;
- oils: olive;
- bakery products from rice and wheat flour;
- cereals and cereals: millet, rice, oats and spelled;
- legumes: dark beans, vegetable beans, red soy and lima beans;
- vegetables: eggplant, beet, cauliflower, yams, Brussels sprouts, yellow and green peppers;
- fruits and berries: bananas, grapes, cranberries, plums, papaya and pineapple;
- spices: horseradish, curry, ginger, parsley and cayenne pepper;
- beverages: green tea, grape juice, cranberries and cabbage, as well as pineapple and papaya;
- herbal teas with the addition of dog rose, ginger, licorice, sage and ginseng.
These products are not only useful for people with 3 blood group, but also contribute to the burning of fat cells. Eating them constantly, you can forever forget about the excess weight and dangling from the sides of fat.
Neutral products for 3 blood type
These products must be minimized, since they are completely useless to the body. They do not harm him, but they are of no use either. Their use is possible, but it is better to replace them with useful products.
- meat: turkey, veal, pheasant, buffalo, beef and liver;
- seafood: scallop, herring, croaker, squid, tuna, silver perch, rainbow trout, yellow perch and striped catfish;
- milk and dairy products: butter, soy milk and cheese, hard cheese, whole milk and whey;
- oils and fats: linseed oil and cod liver oil;
- seeds and nuts: almonds, walnuts and pecans;
- bakery products from rye meal and oat bran, as well as soy bread and spelled bread;
- legumes: white beans, green peas, beans "fava", copper and red beans, fodder beans and haricot beans;
- vegetables: spinach, Japanese radish, fennel, zucchini, white peas, rutabaga, ginger, all types of onions and leafy vegetables;
- fruits and berries: mangoes, pears, melons, currants, kiwis, cherries, blueberries, mandarins, mangoes, blueberries, figs, raisins, grapefruit and apricots;
- beverages: black tea, apricot, citrus and vegetable juices, white and red wine, coffee and beer;
- herbal teas with the addition of elderberry, dandelion, St. John's wort, birch bud, thyme, chamomile and mulberries.
Harmful products for 3 blood type
Adhering to the diet for 3 blood group, these products must be completely eliminated. They not only negatively affect the health status, but also contribute to the accumulation of fat cells and the deposition of toxins. The products include:
- meat: chicken, pork, duck, goose, quail and partridge;
- seafood: sea pike, sea turtle, eel, river crayfish, lobster, crab, smoked salmon, mussels, shrimps and other mollusks;
- milk and dairy products: ice cream, blue and processed cheese;
- oils: vegetable, sesame, cottonseed, peanut and corn;
- seeds and nuts: pine nuts, poppy seeds, nuts and nut pastes, sunflower seeds;
- bakery products made from wheat and rye flour with the addition of yeast;
- cereals and cereals: corn, rye, barley, buckwheat, wheat and chicken;
- Legumes: lentils, mutton peas, radiant beans, corner beans, cow peas, black beans and spotted beans;
- vegetables: pumpkin pepos, soy, artichoke, radish, olives, Jerusalem artichoke and tomatoes;
- fruit and berries: persimmon, pomegranates, coconut, rhubarb and carom;
- spices: barley malt, black pepper powder, white pepper, cinnamon, almond extract and sweet pepper;
- sauces: ketchup;
- drinks: tomato juices, carbonated drinks and drinks with the addition of distilled alcohol;
- herbal teas with the addition of hops, aloe, gentian and red clover.
More information about the diet for the blood group, you can from the following video:
Observing all the rules of the diet for the blood group 3 you can forget about excess fat once and for all.
The main thing is not to forget about physical exercises, the performance of which is necessary not only in the process of losing weight, but also after it. This is very good for your health.
Reviews about the diet for 3 blood type
For a long time heard about a diet on a blood group, but somehow "did not reach hands" in detail to understand all. And when I quit smoking (two months ago), I found that I gained weight – as much as 7 kilograms! I had to study and apply this diet! I want to say at once: it was not easy! Refusal of some types of products was very painful! But I did it! For a month I lost weight on 4 kilograms and this gives me hope! And eating seafood and loved sour milk is not a burden at all! Plus, now they are getting affordable vegetables and fruits! I have a positive result, and therefore the incentive to continue! I advise!
A very long time I did not do myself. and somehow I decided that it would be enough to lie on the couch in a greasy shirt. Looking on the Internet, I was surprised to find a diet for the third blood group. She was very interested in me and I decided to try it. Followed strictly instructions. And at me it has turned out – for two weeks I have dumped 7 kg. I will try again. After all, this diet does not harm my health.
I do not lose weight, but I try to support myself in the form, because + -2 kg does not consider it a terrible problem for my weight (60kg when I grow 167). Since there is no special desire to scoff at health with the help of modern diets, I decided to simply look at what is recommended for a diet for the 3 blood group. After seeing it was in shock – in the list of banned products, almost all of my diet. Slowly turn to the category of recommended products. Of the achievements – there is no eternal desire to sleep after dinner, the waistline has decreased by 3 cm per month, but the weight is still worth
Over the winter I ate a lot of extra pounds. Now I decided to put my body in order by the summer. I tried many diets and decided to stop at this. I've been sitting for a week and the result is very happy – minus three kilograms. The diet for 3 blood groups is very easy to sit and there is no discomfort from the feeling of hunger, since much that is allowed. Girls, I advise you to try, maybe you will also like it)
Very interesting article, I really move a lot, I can not sit in one place, I rarely get sick, and my main problem in nutrition is really fat. I just love steaks, fast food, lasagna and pizza, cakes and buns.
I tried to sit on a diet for 3 blood group, I want to share observations:
– I felt very well, was cheerful, I wanted literally to roll mountains
– since and the diet is a lot of allowed products, perhaps a very varied diet (which is directly a plus for the body), well, and as a result, the diet does not bother (as, for example, mono-diet)
Next, I connected the sports-physical exercises daily + running every other day. Results struck, extra water went away, the body became elastic, cellulite went away. You can directly trust diets for blood groups, try and you =)
I had a long depression, of course, I stopped taking care of myself, did not even leave the house and recovered heavily (the weight was 98 kg, instead of 50 ((while the growth of 165 see. It looked terrible, the fat was everywhere, my hair, skin I began to dry and flake off, advised me to diet "3 blood group." After 2 weeks, I lost weight by 8 kg, hair slowly ceased to fall in. It's not hard to sit on it, you can even eat fish, without which I can not live !! I'm not now I get drunk, but I feel like a person. I will continue to sit on this diet, it is very effective I'm not difficult. I'm delighted.
After giving birth for a long time could not lose weight. My blood group is just 3. Yes, and with the father of the child, we broke up. In general, it was eating up stress and postnatal depression. But the 3 diet group of blood is a thing. The skin tightened, the fat melted in her eyes. There were certainly failures. Well, where without them, yes girls? The main thing is confident to go to the goal and believe that everything will turn out. Now my forms all go crazy
Good evening everyone) here until some time could not pick up to itself a diet. And that I just did not try to take, and even the gym did not save me. I also have a digestive problem, my body does not take all the food I give him. For example: meat, milk (all sour-milk products), including greens. But here are seafood! They helped me to achieve the result that I so desired, but rather this diet! Thank you for your attention, try it, you will not regret it!
When I was in 11 class, I was very worried about the upcoming exams, I was afraid that I could not do anything and everything. Because of all these experiences, I scored 10 kg, and for the growth of 165 centimeters this is quite large numbers. In May, before the last call, I firmly decided that before the graduation I would lose all the extra pounds and again be a beauty! My grandmother advised me the Kremlin diet, following it, I had to eat no more than 1200 kcal per day (at the expense of the figure is not sure, I do not exactly remember). So, you could eat everything, just counting calories. I did not deny myself anything, I just ate a little. And you know, 25 June I was a slender girl with a weight of 54 kg!
Quite often I go to the gym, but it's hard to sit on low-carbohydrate diets. The coach advised to try a diet for the blood group. Here on this site I found about my blood group "Diet for 3 blood group". Quite interesting information, used to think that meat can be any, but it turns out that the chicken is not alright . I follow the instructions the second week passes, dropped 2,5 kg. The result is noticeable, I'll continue, let's see what happens.