How can we all like a miracle! Not applying for this absolutely no effort, magically turn into a slender beauty. Ah, dreams, dreams .
The reality is very different. You look enviously at a thin girlfriend and think: "I wonder how she managed to lose weight so quickly?" "Diet for a week," – with a mysterious smile, answers a friend. "Since it could, so can I," – you decide firmly and with perseverance undertake to study all sorts of weekly diets, trying to penetrate into the very essence of each.
First, ask yourself, what do you need a diet for a week? What are your goals and what do you want to achieve with it: to lose weight a little, improve or improve the general condition of your body? Agree, there are situations where for a very short time we very quickly need to lose a couple of extra pounds. It is in such emergency cases that the diet for the week is the most optimal option for you. Most often, the diet for a week is close to a mono-diet, when the whole point is reduced to the use of only one product or one product in such a diet is predominant.
The basis of the diet for a week can be any product that is easy to detect on the shelves of our supermarkets: apples, rice, yogurt, cabbage, buckwheat, bananas, potatoes . For a short period, a diet for a week can achieve a noticeable weight loss. This fact is its undoubted advantage.
But there is a significant disadvantage: no matter what product is taken as a basis, your body quite sharply ceases to receive the most important vitamins and elements that are contained in other products. That is why such a system of nutrition is not recommended for people suffering from any chronic diseases of the stomach, intestines, kidneys, liver, because these organs first of all will feel the lack of important substances and microelements.
It should be remembered that the diet should not exceed a week's time, during this time the body is able to cleanse of toxins that are unnecessary to it, but then it will necessarily require adequate nutrition. So after the end of the diet in any case, you can not immediately eat up, otherwise all results will be quickly reduced to zero, and dropped kilograms can easily come back and bring with them a couple more "friends." After the termination of a diet it is necessary to supervise constantly the ration. The best option is to fix the result with a weekly unloading day, during which you will use the same basic product, which provided invaluable help in losing weight. The body will not suffer if you use the diet for a week not more than 1 times a month.
So, choosing the most acceptable diet for yourself, carefully studying and weighing all its pros and cons, you can safely proceed to achieve the cherished goal. The main rule at the same time – the words "fasting", "torture" and "diet" in no case should be synonymous. Perceive the process of losing weight as a certain secret responsible task assigned to you, which you have no right to fill up and must perform with maximum success. We know that you, our readers, are responsible people, so it's not difficult for you to cope with this task, and we do not mind helping you with this by offering several options for simple and effective diets for a week.
Let's start, perhaps, with the most widespread diet – kefir, which is often used representatives of our domestic show business. Kefir – a unique product, low-calorie, well absorbed by the body and contains a lot of useful substances. Observance of this diet gives the most favorable result: the body will be cleaned, at least 3-4 kg of excess weight will disappear. However, the kefir diet in the "pure", so to speak, form is complicated by the fact that it is very difficult to start and it is just as difficult to get out of it. In addition, the consumption of kefir in large quantities for several days can cause an upset in the intestines of people who are not tolerant of dairy products. Therefore, a more calorific and varied version of the kefir diet, where meat and fish without salt and spices are added to small yogurt in small quantities, is more preferable. And the daily volume of kefir in this version of the diet is not changed: 1,5 l for 5-6 receptions.
Kefir diet for the week
1-й день: 5 boiled or baked potato tubers + 1,5 l kefir.
2-й день: 100 g of boiled chicken breast (you can replace turkey with chicken), do not consume broth + 1,5 l kefir.
3-й день: 100 g lean boiled meat (without broth) + 1,5 l kefir.
4-й день:100 g of boiled fish (lean sea – pollock, flounder, trout) + 1,5 l kefir.
5-й день: not more than 1 kg of fruits and vegetables: kiwi, fresh pineapples, apples, pears, cucumbers, tomatoes, eggplant, zucchini, pumpkin, beets, bananas and grapes + 1,5 l kefir.
6-й день: only kefir, and the volume can be increased to 2 l.
7-й день: Only mineral water without gas with a volume of at least 2 l.
Buckwheat seven-day diet
The basis of this diet is buckwheat, very popular and many loved ones. There are no special recipes in the buckwheat diet. The diet is nutritious and does not require stress, it is easy to transfer, that is, you will not go hungry, although after such a diet you are unlikely to fall in love with buckwheat more. Buckwheat is really a very valuable product that does not contain any harmful substance for humans. It saturates our body with useful microelements and at the same time cleanses the body of toxins and toxins. This diet can easily be reset to 3-7 kg per week. To cook buckwheat for a diet, take cereals from the calculation of 5 tablespoons for one meal, pour steep boiling water and put on the infusion overnight. Kasha can be eaten with lean yogurt or natural yogurt. Salt is used only as a last resort and it is better to have a natural sea salt, spice too aside for the time being to the side. You ask how much porridge you can eat? Yes, any number, but the last time for 4 hours before sleep, but kefir or yogurt – no more than 500 ml per day. If you are very hungry, eat a couple of fruits, but not every day. In what else you can take your soul, so it is in the water – drink at least 2 l per day of simple or mineral water without gas. The diet is designed for one week, then you should take a break for at least a month. And so to the full victory. Guaranteed – in a month or two "sitting" on a diet with buckwheat porridge you do not recognize yourself.
Diet "Motley week"
It's difficult to sit on this diet, but it's interesting, since every day it's dedicated to one particular product. The effectiveness of this diet depends on your exposure. Anyone who with dignity will survive all seven days of a diet, with pleasure will part with 6 kilograms, and this is not the limit. It should be noted that the hated kilograms after this diet are not returned immediately. Apparently, the body is well unloaded for a "week", besides, it does not inflict any damage, it is not devoid of something very important, but, on the contrary, every day receives something useful and even tasty. But, despite all the advantages, diet diet is still quite strict, and "sit" on it is recommended not more often than 2 once a year.
The first day – kefir: one liter of low-fat kefir is distributed for the whole day, plus 1 tsp. honey and water without restrictions. In the afternoon, 100 g of boiled chicken fillet is allowed.
Second day – Prune day: for the whole day you can eat 1,5 a cup of prunes without pits, drink green tea with lemon and mineral water without gas.
The third day – cottage cheese: for the whole day 250 g of cottage cheese and 5 walnuts are distributed. You can mix them in a homogeneous mass. Drink should be green tea with lemon and water in unlimited quantities.
Fourth day – apple: for the whole day 1,5 kg of apples are distributed in any form (except compote and jam) and 1 tsp. honey. Drinks are the same as in the previous days.
Fifth day – salad: as a daily ration, you can use any vegetables: cabbage, zucchini, eggplant, carrots, cucumbers, tomatoes, except potatoes. For filling, kefir or non-fat unsweetened yoghurt is suitable. In the afternoon you can add 100 g of hard cheese. Salads can be eaten all day in unlimited quantities.
Sixth day – chicken: during the day in 5 receptions the chicken (weighing up to 1,5 kg), cooked without salt and spices on vegetable broth and sprinkled with chopped green onion, is eaten. Skin can not be used for food. Continue drinking green tea with lemon and water in unlimited quantities.
Seventh day – vegetable: for the whole day 1,5 kg of vegetables are distributed in any form and 1 a glass of kefir. Drink continue the same as in previous days.
Any of the days of the diet "Motley week" after its end can be used 1 once a week as a fasting day.
Soup diet for a week
All of us have long known that soups, especially if they are cooked on vegetable broths, food is not only easy, but also very useful. Who and when has thought up a diet based on a soup, it is not known. But such a diet has existed for several years and is popular with everyone trying to get rid of excess weight. The main principle of soup diet is as much soup and as few as possible of all other products. Like most fast diets, a soup diet should not exceed seven days in duration. The result is up to 5 kg per week "in the red", not bad! For those who like soups, this diet is just a godsend. In addition, soups and broths, as is known, have a good effect on the state of the gastrointestinal tract. For those who do not like the first dishes, the soup diet may seem too monotonous and unattractive. In this case, you need to often recall its usefulness and in no case nothing in it to replace at its discretion, otherwise the result will not be guaranteed.
As already mentioned above, the soup diet menu prevails soups: one and the same soup, and several, up to seven different recipes (on days of the week). All recipes combine one thing – the broth should not be meaty. It can be any other: boiled on a millet, vegetable, mushroom or even dairy, but not meat. Even if you decide to cheat a little and put a small piece of meat on your plate (one time, as an exception), remember, the meat should be cooked separately and not in your broth. The amount of soup consumed is no more than 500 ml per day. You can drink water, coffee without sugar, green tea, but juices are not recommended.
First day. Soup, divided into three receptions (breakfast, lunch and dinner) and any fruit (except bananas) as snacks throughout the day. If you really do not want to eat soup for breakfast, just drink a cup of broth and eat 1 apple or pear.
Second day. Throughout the day soup and 300 g any vegetables (fresh or boiled). Exception: corn. All legumes, canned green peas, cucumbers and tomatoes canned. For dinner, you can afford 1 boiled potatoes without salt with vegetable oil.
Fourth day. Soup, any vegetables (you can also salad with butter), 2 kiwi.
Fifth day. Soup, 2 fresh tomato, 200 g chicken fillet.
Sixth day. Soup, any vegetables, except potatoes.
Seventh day. Soup, 200 g porridge from brown raw rice (it can be replaced with lentil).
All components of the soup diet should be fresh, that is, the soup should be cooked every day and not stored in the refrigerator. For the duration of the diet, completely eliminate from the diet bread, flour products, sugar, alcohol. Fruits should preferably be eaten up to the soup, and vegetables after it. You can drink liquids as much as you want. After exiting the soup diet, you can not abruptly stop eating soups and go only to the second course. Over the next two weeks, gradually return to your regular menu, sometimes using those soups that you ate during the diet. If you stick to all these simple rules and recommendations, then you will be satisfied with the result.
Gentle diet for beginners in losing weight
Those who first decided to lose weight in a week, this diet will have to taste. If you look at her daily diet, it becomes clear that she is not as stiff as most diets for a week, and, moreover, is very useful, since it does not deprive the body of the necessary substances and vitamins and allows you to lose a few extra pounds. This diet delicately helps to bring the body back to normal after a long and abundant variety of delicious dishes.
1 Breakfast: 1 cup of black coffee without sugar or 1 glass of unsweetened tea.
2 Breakfast: 1 apple (pear), 40 g cheese.
Lunch: 1 hard-boiled egg (or 5 boiled quail eggs), 100 g lean meat (or poultry without skin), steamed or boiled, 20 g cheese.
Snack: 1 a glass of unsweetened tea (preferably herbal).
Dinner: 100 g of boiled fish (preferably sea), a salad of fresh vegetables with vegetable oil.
Before going to bed it is recommended to drink 1 a glass of mint tea without sugar (this is to relieve nervous tension, because any diet is stress after all).
If the chosen diet for a week is not a fleeting whim, but a firm, deliberate decision, go to your goal, and you will definitely achieve what you want. Remember the old proverb, so often repeated to us by our parents in childhood: "Patience and work will peretrut." In this case, it is true as never before.
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