Categories: Allergy Elimination Diet

Diet for allergic rhinitis

Not paying attention to the fact that there is no special prevention that excludes the origin of allergic rhinitis, some preventive measures still exist. And the most crucial component is the cessation of contact with the source of an allergic reaction. To do this, you need to undergo a test and establish a provocateur, and then reduce or exclude his contact with the body. From time to time, having excluded from the diet of such a product, it is possible to forget about allergy forever. But not all allergic reactions are monotonous.

Types of allergies, exacerbating rhinitis and safety measures

There are a couple of allergy types that provoke rhinitis. Each of them has its own antidote. Let’s consider some of them.

In case the patient suffers from an allergy to household dust, daily cleaning of the apartment is the main requirement. Along with this, one should use a mask to avoid getting dust on the mucous membrane of the nose. Wet a napkin to wipe the dust with an acaricidal preparation that destroys the ticks in the room dust. (Suggested additional reading: How do you wear a kn95 mask?)

From the sources of dust is to get rid of by and large. Fans of carpets, wool rugs, beautiful soft toys, you will need to revise the design of your apartment. Perhaps, you more will arrange an interior in style of minimalism. In any case, from objects absorbing the dust, you need to get rid of. It is necessary to store pillows and blankets in special cases made of hypoallergenic materials.

A suffering allergy to the pollen of some plants, it is worth refraining from traveling to nature during the flowering of the source of the reaction. In addition, you do not need to leave the house and ventilate the room before lunch. Be careful when choosing makeup. – Most of the creams are made on the basis of herbs. The most ergonomic option to avoid allergic rhinitis is rest in the mountains or near the sea, for the flowering period.

Not paying attention to the fact that food allergy. one of the most terrible, it is easy to avoid. To do this, you need to recognize products that cause an undesirable reaction and exclude them from your diet. At a time when the runny nose still begins, then for the beginning it is directed to find out its circumstance, because the common cold is also a circumstance of the common cold.

A good prevention of childhood allergy will be the observance by the mother during pregnancy of all the safety measures for one’s health – complete refusal of alcohol and smoking, and exclude the taking of all medications not recommended by the doctor.

Diet for allergic rhinitis. From what to be sent to refuse

As we already mentioned, there is no certain diet for an allergic rhinitis. There are only products from which to be sent to refuse by and large, to replace others and those that are sent to enter into your diet.

Refusal of dairy products and sweets that promote mucus secretion, will exclude overload of the intestine and mucous membrane of the shell.

Citrus, chocolate, tomatoes, seafood and fish, eggs, cheese, nuts, strawberries and pineapples are foods that contain a high percentage of histamine. These products should be avoided.

An allergic reaction can be caused by food additives, which are indicated on the packaging with the letter E and some number.

Alcohol and coffee have no necessary properties, on this basis it is possible. And not only allergic people!

What foods should be included in the diet?

A tired body lacks energy and vitamins. Proceeding from this, the diet should be guided by liquid dishes, juices from fruits and vegetables, and vegetable milk.

Cucumbers and juice from it, carrots and greens will rid the body of toxins. A bow and garlic will help to strengthen the immune system. In winter, the pumpkin will be a good source of beta-carotene.

As we know, honey treats many diseases. He also strengthens immunity, and the body protects against allergic reactions. A spoonful of honey in the morning on an empty stomach will help avoid allergies. It is necessary that honey be harvested in the area in which flowers grow, for which reactions occur. Cells from this honey should be stored until next year and use them during the winter, with colds. This will allow the body to get used to it and not react so sharply to allergic products. Honeycombs can chew the winter period with a cold cold. And give the children instead of chewing gum.