Diet for Bone Fractures
The doctors developed a special diet for fractures, thanks to which the rehabilitation period after the injury is faster. There are natural products that have the most beneficial effect on bone tissues, for this reason, they are necessarily included in their diet when getting injuries of varying complexity.
None of us is immune from limb fractures. According to statistics, most often these injuries are given to children, but also older people, whose bones become too fragile with age.
In winter, the number of such incidents significantly increases due to ice. In the summer, extremities are broken, mainly by children, adolescents and young people who lead an active lifestyle. If such a nuisance suddenly happens to you, the next two or three weeks will have to come to terms with the gypsum, which will greatly complicate everyday life.
However, the good news is that to accelerate the fusion of tissues in places of damage, without the use of expensive drugs is quite realistic – you just need to eat more of the right foods.
Diet for patients with bone fracture
A special diet is made for patients of all ages: for children, the elderly and young people and middle-aged people. Many people who are injured during the rehabilitation and recovery often eat the same way as before injuries, not listening to the recommendations of doctors.
Meanwhile, many natural products contain special substances that are necessary for our body to more effectively join the tissues of the hands, legs, pelvis, foot, radial and hip, humerus and tibia.
In general, products containing high calcium doses are used. They provide a rapid fusion of damaged bone tissue, accelerating the recovery of a person after the injury he received.
Principles of proper nutrition
People who have received injuries of varying severity are interested in the question of what type of diet in the case of a fracture of the radius of the bone with a bias is shown for tissue fusion in children and adults, and what nutrition should be prescribed for patients of all ages in fractures of the bones of the hands with displacement.
Most often, people with broken arms are treated at home. For this reason, the entire responsibility for the speediest recovery lies with them. To get rid of the restraining movement of gypsum as quickly as possible and restore mobility to your hand, you should dilute the usual diet with natural products with vitamins C, D, K, B, folic acid, high in phosphorus, calcium, and zinc.
For the formation and fusion of bone tissue with the injuries of the hands is responsible for calcium, acting in conjunction with magnesium and fluoride. If these micronutrients are not sufficient in regularly consumed products, then the growth of the bone callus at the fracture site will slow down considerably.
In order to avoid such a problem, a special diet is needed for tissue fusion in case of hand injuries, including:
- Low-fat dairy products;
- Fresh and salted sea fish, any seafood;
- Buckwheat, wheat germ, nuts, green vegetables;
- All legumes, eggs, fresh liver (better beef).
In order for the curative diet for hand injuries to work more effectively and was aimed specifically at splicing the bones, it is necessary to include in it fish fat. This type of food is suitable for patients of all ages – children, adults, and people of old age.
Diet in bones fractures of the leg
How to build a proper and effective dietary diet for fractures of leg bones with displacement, and what products should people give preference during rehabilitation and recovery? How to choose a meal with a fracture of the femur, and how to organize proper nutrition in the fracture of the foot bones in children and adults.
For patients in this period, a diet that includes:
- Products with calcium are cabbages of all sorts, any nuts, fresh sea fish, dairy products (low-fat), greens, sesame seeds;
- Products with magnesium – it’s sea white fish, ripe bananas, fresh seafood, nuts, bran, leafy vegetables;
- Products that contain zinc are mussels, sea fish, lentils, shrimps, soy, squid, peas, beans, buckwheat, oatmeal, mushrooms, pumpkin seeds and pumpkin itself, walnuts;
- Foods containing phosphorus are liver, cheeses of all kinds, caviar, raw yolks of eggs.
Such a diet, prescribed to patients with leg injuries, will help to recover faster, it is extremely useful for splicing damaged bone tissue in children and adults, in the elderly.
Menu for patients with bone fracture
- breakfast: 150 g buckwheat, 1 egg in a crumpled, milky banana cocktail;
- snack: a handful of nuts to choose from;
- lentil soup, 100 g of grilled trout, a bunch of spinach, a green apple;
- pumpkin puree;
- 150 g cottage cheese, with pumpkin seeds and sesame seeds, 1 banana, green tea.
- 150 oat porridge with flax seeds, pumpkin and sesame seeds;
- 150 g chicken liver, green string beans, steamed, coffee;
- natural yogurt and a handful of walnuts;
- shrimp on a grill, spinach, and tomatoes.
Nutrition for fractures of pelvic bones
The therapeutic diet for fractures of the pelvic bones (regardless of the severity of the injury, with or without dislocation) is the same for patients as in fractures of the legs or hands.
For the fastest fusion of tissues in the diet should be present products with sufficient content Zinc, magnesium, calcium, phosphorus. When were fractures of the pelvic bones also damaged tendons and muscles? Hence, it is necessary to increase the consumption of protein products – there is white boiled meat, all varieties of fish, eggs, fresh dairy products, all kinds of nuts. If in the fractures of the pelvic bones protein is not fed enough food, the body will have to extract it from the blood, which can provoke hypoproteinemia.
For patients with fractures of the pelvic bones, a common cold is useful, which contains all the substances necessary for the body to quickly join bone tissue with or without bias.
Diet for fractures in children
To ensure that the bones of the children fuse faster, special therapeutic diets containing calcium, vitamin D, and other trace elements are developed for young patients.
It is very important to observe the regimen during rehabilitation, and also to limit yourself to fatty foods, which does not allow calcium to be properly absorbed by the body. The conclusion of calcium can also be promoted by chocolate and soda, so they should be completely abandoned during the treatment period, otherwise, it will take much longer for the hands or feet to be joined together.
Adherence to the right diet for trauma (with or without bias), skull, pelvis, radius, and other parts of the skeleton increase the chances of a quick recovery in patients of young age.
Sample menu for children with bone fractures:
- breakfast: milk oatmeal porridge with cottage cheese, banana, cocoa;
- snack: natural yogurt with walnuts;
- lunch: grilled pollack with vegetables (asparagus, tomatoes, champignons);
- afternoon snack: cottage cheese casserole with green tea;
- dinner: boiled chicken breast, spinach and tomato salad, apple compote.
Nutrition for fractures in old age
How to develop a curative diet for fractures in the elderly, how to accelerate recovery for patients in old age? The organism for tissue-splicing in old age requires much more resources, so a proper diet for such patients is very important.
The very first thing that needs to be done to eliminate the consequences of injuries in elderly patients is to ensure the intake of vitamin D and calcium, because of the synthesis of which the injured bone tissue is restored.
These useful substances can be obtained with such foods:
- Berries, greens, seasonal vegetables and any fruits – they have special microelements that help more efficient absorption of calcium;
- Low-fat cottage cheese – this product is recognized by the champion in content in the composition of calcium;
- Seafood, red and white fish;
- Nuts, beans, and seeds.
For elderly patients with leg, hand, foot or pelvis injuries, it will also be useful to regularly take fish oil, more often outdoors, in direct sunlight – this measure will promote the synthesis of vitamin D.
Favorable effect on injured bone tissue for splicing is also provided by vitamin C, solid doses of which are contained in all citrus fruits, strawberries and strawberries, and Bulgarian pepper.