To have beautiful thighs and berries, you need to work hard. And we are not talking about physical exercises, although they are also required, but a special diet that helps to eliminate fat deposits in these problem areas.
Diet for the hips and buttocks is not so complicated and does not have strict restrictions on food. However, some rules still have to be met. After all, if you dream of a beautiful body without flaws, then you can not do without them.
The main principles of the diet for weight loss buttocks
In principle, the diet for the buttocks does not differ from ordinary diets for weight loss. It is based on strict observance of the water regime. In a day you need to drink at least two liters of water. In this case, drink it often and in small sips.
The first glass of water you should drink on an empty stomach. Many people struggle to do this. But, as you know, beauty requires sacrifice, so once you overpower yourself, then everything will go "clock-wise".
Water is a very important product for our body, because it consists of 80% of it! It is involved in all metabolic processes, and also affects the work of the intestines. If you drink a lot of water, the body will gradually be cleansed of stagnant feces and excess fluid, which by itself will lead to weight loss.
After cleansing of the intestine from everything superfluous, the metabolism begins to accelerate in the body, as a result of which the fatty deposits in the problematic areas begin to gradually decrease.
Compliance with special food is also important. After all, subcutaneous fat does not form itself. It appears as a result of eating a lot of fat and light carbohydrates.
Therefore, if you want to have attractive buttocks and thighs, without fail, refuse such products as:
- duck, goose;
- various sweets and confectionery;
- sauces (mayonnaise, ketchup and others);
- smoked products;
- carbonated drinks;
- fast food.
In addition, it is not recommended to eat dishes, during the preparation of which additional oils were used, and subjected to frying. The priority should be vegetables and fruits, dairy and sour-milk products, as well as low-fat varieties of meat and fish. Meals should be five meals a day. In this case, the daily caloric intake of food consumed must be in the range of 1200-1300 kcal.
If you exceed the specified rate, then weight loss will occur much more slowly and at the same rate you will observe how fat leaves the problem areas.
Sample diet menu for thighs and buttocks
The diet for slimming the buttocks provides the following menu:
- завтрак – one boiled soft-boiled egg, one tomato and one cucumber (vegetables can be made salad, but you can not fill it, you can not add any spices, including salt);
- lunch – any fruit to choose from;
- lunch – a serving of vegetable soup, a boiled piece of chicken fillet, a slice of rye bread, freshly squeezed vegetable or fruit juice;
- afternoon snack – a serving of vegetable salad (you can not fill it with anything!), One any fruit to choose from
- dinner – vegetable stew.
Here is a menu you must adhere to until you achieve the desired result. This menu does not exceed 1300 calories in its calories, so it is ideal for fast weight loss in problem areas.
Exercises for the buttocks and thighs
Unfortunately, whatever one may say, but without physical exercises, you will not be able to get rid quickly of fat in problem areas. Therefore, you should also give yourself at least 30 minutes to fulfill them, but every day!
You do not need to pick up any complex exercises that will exhaust you and take the last forces. Since your diet contains very low caloric content, then the exercises should be easy, but effective at the same time. For example:
- Lie down on your left side, straighten your left arm above your head, and bend your right arm at the elbow above the chest level and press her palm to the floor. Begin lifting your right foot up, trying not to bend it in the knee. Repeat 10 times. Then lie on your right side and do the same with your left foot;
- Lie down on your back and start lifting two legs up at the same time, without bending at the knees. Repeat 20 times.
- sit on a sofa and chair so that your legs bend at the knees and form an angle of 90 degrees. Clamp the rubber ball between the knees. Squeeze, as tightly as possible. After that, relax the muscles and strain again. Repeat 15-20 times;
- take the hoop and start twisting it around the buttocks for 10 minutes.
Such simple, but at the same time effective exercises, will help you very quickly to transform your buttocks and thighs, but only on condition that they are combined with the diet that we discussed above.
Also, you can perform daily exercises described in the video, which we have specially selected for you.